🍗
Turkey Dark Meat Meat And Skin
Turkey, dark meat, meat and skin, raw
Calories
166kcal
Protein
20g
Carbs
0.15g
Fat
9.0g
✨Nutritional Highlights
💪
High-protein: 48% of calories come from protein (19.8g per 100g)
⭐
Excellent source of Vitamin B12 (77% DV), Protein (40% DV), Selenium (37% DV), Niacin (B3) (34% DV)
🥑
Contains 8.97g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166kcal | 8% |
| Protein | 20g | 40% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0.15g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.10g | — |
| Sodium | 113mg | 5% |
| Calcium | 11mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 208mg | 4% |
| Vitamin A | 26mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 1.8mcg | 77% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 166mg | 13% |
| Magnesium | 22mg | 5% |
| Zinc | 2.3mg | 21% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 20mcg | 37% |
⚖️Common Serving Sizes
4 undetermined
113g
188kcal
1 undetermined
453g
752kcal
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Data from USDA FoodData Central. Values per 100g.