Turkey Dark Meat (Raw)
Turkey, dark meat, meat and skin, raw
Per 100g, Turkey Dark Meat (Raw) has 166 calories, 19.8g protein, 0.2g carbs, and 9g fat.
Turkey Dark Meat (Raw) has 166 calories per 100g with 19.8g of protein, 0.15g of carbohydrates, 8.97g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 87mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 48% of calories come from protein (19.8g per 100g)
Excellent source of Vitamin B12 (77% DV), Protein (40% DV), Selenium (37% DV), Niacin (B3) (34% DV)
Contains 8.97g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 87mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166kcal | 8% |
| Protein | 20g | 40% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0.15g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.10g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Dark Meat (Raw)?
- A 100g serving of Turkey Dark Meat (Raw) has 166 calories. You'll also get 19.8g of protein per serving.
- Is Turkey Dark Meat (Raw) high in protein?
- Turkey Dark Meat (Raw) has 19.8g of protein per 100g, which is considered moderate. That means about 48% of its calories come from protein.
- How much fat is in Turkey Dark Meat (Raw)?
- Turkey Dark Meat (Raw) has 8.97g of total fat per 100g, which is considered moderate. Of that, 2.41g is saturated fat.
- How many carbs are in Turkey Dark Meat (Raw)?
- Turkey Dark Meat (Raw) contains 0.15g of carbohydrates per 100g and 0.1g of sugar.
- What are the macros for Turkey Dark Meat (Raw)?
- Per 100g, Turkey Dark Meat (Raw) has 166 calories, 19.8g protein, 0.15g carbs, and 8.97g fat.
- How many calories in 4 oz raw of Turkey Dark Meat (Raw)?
- A typical serving of Turkey Dark Meat (Raw) (4 oz raw, 110g) has 183 calories and 21.8g of protein.
- Is Turkey Dark Meat (Raw) good for weight loss?
- Turkey Dark Meat (Raw) comes in at 166 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.