Turkey Dark Meat (Roasted)
Turkey, dark meat, meat only, with added solution, cooked, roasted
Per 100g, Turkey Dark Meat (Roasted) has 158 calories, 26.1g protein, 0g carbs, and 6g fat.
Turkey Dark Meat (Roasted) has 158 calories per 100g with 26.1g of protein, 0g of carbohydrates, 6g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 105mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 66% of calories come from protein (26.1g per 100g)
Excellent source of Vitamin B12 (69% DV), Selenium (57% DV), Protein (52% DV), Niacin (B3) (43% DV)
Contains 6g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 105mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158kcal | 8% |
| Protein | 26g | 52% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 105mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Dark Meat (Roasted)?
- A 100g serving of Turkey Dark Meat (Roasted) has 158 calories. You'll also get 26.1g of protein per serving.
- Is Turkey Dark Meat (Roasted) high in protein?
- Turkey Dark Meat (Roasted) has 26.1g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.
- How much fat is in Turkey Dark Meat (Roasted)?
- Turkey Dark Meat (Roasted) has 6g of total fat per 100g, which is considered moderate. Of that, 1.81g is saturated fat.
- How many carbs are in Turkey Dark Meat (Roasted)?
- Turkey Dark Meat (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Dark Meat (Roasted)?
- Per 100g, Turkey Dark Meat (Roasted) has 158 calories, 26.1g protein, 0g carbs, and 6g fat.
- How many calories in 3 oz cooked of Turkey Dark Meat (Roasted)?
- A typical serving of Turkey Dark Meat (Roasted) (3 oz cooked, 85g) has 134 calories and 22.2g of protein.
- Is Turkey Dark Meat (Roasted) good for weight loss?
- Turkey Dark Meat (Roasted) comes in at 158 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.