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Turkey Drumstick From Whole Bird Meat Only With Added Solution
Turkey, drumstick, from whole bird, meat only, with added solution, roasted
Calories
158kcal
Protein
26g
Carbs
0g
Fat
6.0g
✨Nutritional Highlights
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High-protein: 66% of calories come from protein (26.1g per 100g)
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Excellent source of Vitamin B12 (69% DV), Selenium (57% DV), Protein (52% DV), Niacin (B3) (43% DV)
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Contains 6g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158kcal | 8% |
| Protein | 26g | 52% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 105mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 201mg | 9% |
| Calcium | 16mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 227mg | 5% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.43mg | 26% |
| Vitamin B12 | 1.6mcg | 69% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 6.8mg | 43% |
| Phosphorus | 208mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 3.4mg | 31% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 31mcg | 57% |
⚖️Common Serving Sizes
3 undetermined
85g
134kcal
22.2gprotein
1 undetermined
217g
343kcal
56.6gprotein
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Data from USDA FoodData Central. Values per 100g.