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Turkey Drumstick Smoked With Skin
Turkey, drumstick, smoked, cooked, with skin, bone removed
Calories
200kcal
Protein
28g
Carbs
0g
Fat
9.8g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (27.9g per 100g)
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Excellent source of Selenium (70% DV), Protein (56% DV), Sodium (43% DV), Zinc (39% DV)
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Contains 9.8g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Turkey Drumstick Smoked With Skin
See how Turkey Drumstick Smoked With Skin stacks up against similar foods
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vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200kcal | 10% |
| Protein | 28g | 56% |
| Total Fat | 9.8g | 13% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 996mg | 43% |
| Calcium | 32mg | 2% |
| Iron | 2.3mg | 13% |
| Potassium | 280mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.62mg | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 3.6mg | 22% |
| Phosphorus | 199mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 4.3mg | 39% |
| Copper | 0.15mg | 17% |
| Selenium | 38mcg | 70% |
⚖️Common Serving Sizes
3 undetermined
85g
170kcal
23.7gprotein
1 undetermined
17g
34kcal
4.7gprotein
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Data from USDA FoodData Central. Values per 100g.