Turkey Drumstick (Smoked)
Turkey, drumstick, smoked, cooked, with skin, bone removed
Per 100g, Turkey Drumstick (Smoked) has 200 calories, 27.9g protein, 0g carbs, and 9.8g fat.
Turkey Drumstick (Smoked) has 200 calories per 100g with 27.9g of protein, 0g of carbohydrates, 9.8g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 996mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for smoked or pickled fish and shellfish and spreads is 55 g.
✨Nutritional Highlights
High-protein: 56% of calories come from protein (27.9g per 100g)
Excellent source of Selenium (70% DV), Protein (56% DV), Sodium (43% DV), Zinc (39% DV)
Contains 9.8g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 996mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 85mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200kcal | 10% |
| Protein | 28g | 56% |
| Total Fat | 9.8g | 13% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Drumstick (Smoked)?
- A 100g serving of Turkey Drumstick (Smoked) has 200 calories. You'll also get 27.9g of protein per serving.
- Is Turkey Drumstick (Smoked) high in protein?
- Turkey Drumstick (Smoked) has 27.9g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
- How much fat is in Turkey Drumstick (Smoked)?
- Turkey Drumstick (Smoked) has 9.8g of total fat per 100g, which is considered moderate. Of that, 3.05g is saturated fat.
- How many carbs are in Turkey Drumstick (Smoked)?
- Turkey Drumstick (Smoked) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Drumstick (Smoked)?
- Per 100g, Turkey Drumstick (Smoked) has 200 calories, 27.9g protein, 0g carbs, and 9.8g fat.
- How many calories in 2 oz of Turkey Drumstick (Smoked)?
- A typical serving of Turkey Drumstick (Smoked) (2 oz, 55g) has 110 calories and 15.3g of protein.
- Is Turkey Drumstick (Smoked) good for weight loss?
- Turkey Drumstick (Smoked) comes in at 200 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.