Turkey Fryer-roasters (Roasted)
Turkey, fryer-roasters, meat and skin, cooked, roasted
Per 100g, Turkey Fryer-roasters (Roasted) has 172 calories, 28.3g protein, 0g carbs, and 5.7g fat.
Turkey Fryer-roasters (Roasted) has 172 calories per 100g with 28.3g of protein, 0g of carbohydrates, 5.72g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 105mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 66% of calories come from protein (28.3g per 100g)
Excellent source of Selenium (61% DV), Protein (57% DV), Cholesterol (35% DV), Niacin (B3) (31% DV)
Contains 5.72g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 105mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172kcal | 9% |
| Protein | 28g | 57% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 105mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Fryer-roasters (Roasted)?
- A 100g serving of Turkey Fryer-roasters (Roasted) has 172 calories. You'll also get 28.3g of protein per serving.
- Is Turkey Fryer-roasters (Roasted) high in protein?
- Turkey Fryer-roasters (Roasted) has 28.3g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.
- How much fat is in Turkey Fryer-roasters (Roasted)?
- Turkey Fryer-roasters (Roasted) has 5.72g of total fat per 100g, which is considered moderate. Of that, 1.65g is saturated fat.
- How many carbs are in Turkey Fryer-roasters (Roasted)?
- Turkey Fryer-roasters (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Fryer-roasters (Roasted)?
- Per 100g, Turkey Fryer-roasters (Roasted) has 172 calories, 28.3g protein, 0g carbs, and 5.72g fat.
- How many calories in 3 oz cooked of Turkey Fryer-roasters (Roasted)?
- A typical serving of Turkey Fryer-roasters (Roasted) (3 oz cooked, 85g) has 146 calories and 24.1g of protein.
- Is Turkey Fryer-roasters (Roasted) good for weight loss?
- Turkey Fryer-roasters (Roasted) comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.