Turkey Gizzard (Raw)
Turkey, gizzard, all classes, raw
Per 100g, Turkey Gizzard (Raw) has 111 calories, 18.8g protein, 0g carbs, and 3.4g fat.
Turkey Gizzard (Raw) has 111 calories per 100g with 18.8g of protein, 0g of carbohydrates, 3.37g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 271mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 68% of calories come from protein (18.8g per 100g)
Low calorie: only 111 kcal per 100g
Excellent source of Vitamin B12 (150% DV), Cholesterol (90% DV), Selenium (52% DV), Niacin (B3) (39% DV)
Contains both iron (2.78mg) and vitamin C (6mg) — vitamin C enhances iron absorption
⚠️Things to Watch
Relatively high in cholesterol at 271mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111kcal | 6% |
| Protein | 19g | 38% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 0.93g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 271mg | 90% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Gizzard (Raw)?
- A 100g serving of Turkey Gizzard (Raw) has 111 calories. You'll also get 18.8g of protein per serving.
- Is Turkey Gizzard (Raw) high in protein?
- Turkey Gizzard (Raw) has 18.8g of protein per 100g, which is considered moderate. That means about 68% of its calories come from protein.
- How much fat is in Turkey Gizzard (Raw)?
- Turkey Gizzard (Raw) has 3.37g of total fat per 100g, which is considered low. Of that, 0.929g is saturated fat.
- How many carbs are in Turkey Gizzard (Raw)?
- Turkey Gizzard (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Gizzard (Raw)?
- Per 100g, Turkey Gizzard (Raw) has 111 calories, 18.8g protein, 0g carbs, and 3.37g fat.
- How many calories in 4 oz raw of Turkey Gizzard (Raw)?
- A typical serving of Turkey Gizzard (Raw) (4 oz raw, 110g) has 122 calories and 20.7g of protein.
- Is Turkey Gizzard (Raw) good for weight loss?
- Turkey Gizzard (Raw) is a solid option if you're trying to lose weight. At just 111 calories with 18.8g of protein per 100g, it keeps you full without packing on the calories.