🍗
Turkey Gizzard All Classes
Turkey, gizzard, all classes, raw
Calories
111kcal
Protein
19g
Carbs
0g
Fat
3.4g
✨Nutritional Highlights
💪
High-protein: 68% of calories come from protein (18.8g per 100g)
⚖️
Low calorie: only 111 kcal per 100g
⭐
Excellent source of Vitamin B12 (150% DV), Cholesterol (90% DV), Selenium (52% DV), Niacin (B3) (39% DV)
🔄
Contains both iron (2.78mg) and vitamin C (6mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111kcal | 6% |
| Protein | 19g | 38% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 0.93g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 271mg | 90% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 147mg | 6% |
| Calcium | 16mg | 1% |
| Iron | 2.8mg | 15% |
| Potassium | 185mg | 4% |
| Vitamin A | 46mcg | 5% |
| Vitamin C | 6.2mg | 7% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 3.6mcg | 150% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 6.2mg | 39% |
| Phosphorus | 164mg | 13% |
| Magnesium | 19mg | 5% |
| Zinc | 3.0mg | 28% |
| Copper | 0.22mg | 24% |
| Manganese | <0.1mg | 4% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
4 undetermined
113g
125kcal
1 undetermined
63g
70kcal
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Data from USDA FoodData Central. Values per 100g.