Turkey Ground
Turkey, ground, 85% lean, 15% fat, patties, broiled
Per 100g, Turkey Ground has 249 calories, 25.9g protein, 0g carbs, and 16.2g fat.
Turkey Ground has 249 calories per 100g with 25.9g of protein, 0g of carbohydrates, 16.2g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.13g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 42% of calories come from protein (25.9g per 100g)
Excellent source of Selenium (64% DV), Vitamin B12 (58% DV), Protein (52% DV), Niacin (B3) (41% DV)
Contains 16.2g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.13g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 105mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249kcal | 12% |
| Protein | 26g | 52% |
| Total Fat | 16g | 21% |
| Saturated Fat | 4.1g | 21% |
| Trans Fat | 0.22g | — |
| Cholesterol | 105mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Ground?
- A 100g serving of Turkey Ground has 249 calories. You'll also get 25.9g of protein per serving.
- Is Turkey Ground high in protein?
- Turkey Ground has 25.9g of protein per 100g, which is considered high. That means about 42% of its calories come from protein.
- How much fat is in Turkey Ground?
- Turkey Ground has 16.2g of total fat per 100g, which is considered moderate. Of that, 4.13g is saturated fat.
- How many carbs are in Turkey Ground?
- Turkey Ground contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Ground?
- Per 100g, Turkey Ground has 249 calories, 25.9g protein, 0g carbs, and 16.2g fat.
- How many calories in 3 oz cooked of Turkey Ground?
- A typical serving of Turkey Ground (3 oz cooked, 85g) has 212 calories and 22g of protein.
- Is Turkey Ground good for weight loss?
- Turkey Ground comes in at 249 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.