How many calories are in Turkey Ground (Raw)?

A 100g serving of Turkey Ground (Raw) has 180 calories. You'll also get 16.9g of protein per serving.

Is Turkey Ground (Raw) high in protein?

Turkey Ground (Raw) has 16.9g of protein per 100g, which is considered moderate. That means about 38% of its calories come from protein.

How much fat is in Turkey Ground (Raw)?

Turkey Ground (Raw) has 12.5g of total fat per 100g, which is considered moderate. Of that, 3.41g is saturated fat.

How many carbs are in Turkey Ground (Raw)?

Turkey Ground (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Turkey Ground (Raw)?

A typical serving of Turkey Ground (Raw) (4 oz raw, 110g) has 198 calories and 18.6g of protein.

Is Turkey Ground (Raw) good for weight loss?

Turkey Ground (Raw) comes in at 180 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Turkey Ground (Raw)

Turkey, ground, 85% lean, 15% fat, raw

Per 100g, Turkey Ground (Raw) has 180 calories, 16.9g protein, 0g carbs, and 12.5g fat.

Turkey Ground (Raw) has 180 calories per 100g with 16.9g of protein, 0g of carbohydrates, 12.5g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 78mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

198kcal

Protein

19g

Carbs

Fat

14g

✨Nutritional Highlights

💪

High-protein: 38% of calories come from protein (16.9g per 100g)

⭐

Excellent source of Vitamin B12 (54% DV), Selenium (45% DV), Protein (34% DV), Niacin (B3) (32% DV)

🥑

Contains 12.5g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 78mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	180kcal	9%
Protein	17g	34%
Total Fat	13g	16%
Saturated Fat	3.4g	17%
Trans Fat	0.18g	—
Cholesterol	78mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

198kcal

18.6gprotein

1 undetermined

453g

815kcal

76.6gprotein

1 undetermined

85g

153kcal

14.4gprotein

4 undetermined

113g

203kcal

19.1gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Turkey Ground (Raw)?: A 100g serving of Turkey Ground (Raw) has 180 calories. You'll also get 16.9g of protein per serving.
Is Turkey Ground (Raw) high in protein?: Turkey Ground (Raw) has 16.9g of protein per 100g, which is considered moderate. That means about 38% of its calories come from protein.
How much fat is in Turkey Ground (Raw)?: Turkey Ground (Raw) has 12.5g of total fat per 100g, which is considered moderate. Of that, 3.41g is saturated fat.
How many carbs are in Turkey Ground (Raw)?: Turkey Ground (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Turkey Ground (Raw)?: Per 100g, Turkey Ground (Raw) has 180 calories, 16.9g protein, 0g carbs, and 12.5g fat.
How many calories in 4 oz raw of Turkey Ground (Raw)?: A typical serving of Turkey Ground (Raw) (4 oz raw, 110g) has 198 calories and 18.6g of protein.
Is Turkey Ground (Raw) good for weight loss?: Turkey Ground (Raw) comes in at 180 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.