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Turkey Ground 93% Lean 7% Fat Pan-broiled Crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Calories
220kcal
Protein
27g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 49% of calories come from protein (27.1g per 100g)
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Excellent source of Vitamin B12 (79% DV), Protein (54% DV), Selenium (52% DV), Niacin (B3) (51% DV)
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Contains 11.6g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220kcal | 11% |
| Protein | 27g | 54% |
| Total Fat | 12g | 15% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.14g | — |
| Cholesterol | 104mg | 35% |
| Carbohydrates | 0g | 0% |
| Sodium | 90mg | 4% |
| Calcium | 31mg | 2% |
| Iron | 1.6mg | 9% |
| Potassium | 304mg | 6% |
| Vitamin A | 30mcg | 3% |
| Vitamin E | 0.18mg | 1% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 1.9mcg | 79% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 8.1mg | 51% |
| Phosphorus | 259mg | 21% |
| Magnesium | 29mg | 7% |
| Zinc | 3.8mg | 34% |
| Copper | 0.17mg | 18% |
| Manganese | <0.1mg | 0% |
| Selenium | 28mcg | 52% |
⚖️Common Serving Sizes
1 paired cooked w
155g
341kcal
42gprotein
1 RACC
114g
251kcal
30.9gprotein
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Data from USDA FoodData Central. Values per 100g.