Turkey Ground (Pan-Broiled)
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Per 100g, Turkey Ground (Pan-Broiled) has 220 calories, 27.1g protein, 0g carbs, and 11.6g fat.
Turkey Ground (Pan-Broiled) has 220 calories per 100g with 27.1g of protein, 0g of carbohydrates, 11.6g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 104mg per 100g.
Source: USDA household portion - Best matching household measure from the USDA portion list.
✨Nutritional Highlights
High-protein: 49% of calories come from protein (27.1g per 100g)
Excellent source of Vitamin B12 (79% DV), Protein (54% DV), Selenium (52% DV), Niacin (B3) (51% DV)
Contains 11.6g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 104mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220kcal | 11% |
| Protein | 27g | 54% |
| Total Fat | 12g | 15% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.14g | — |
| Cholesterol | 104mg | 35% |
| Carbohydrates | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Ground (Pan-Broiled)?
- A 100g serving of Turkey Ground (Pan-Broiled) has 220 calories. You'll also get 27.1g of protein per serving.
- Is Turkey Ground (Pan-Broiled) high in protein?
- Turkey Ground (Pan-Broiled) has 27.1g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.
- How much fat is in Turkey Ground (Pan-Broiled)?
- Turkey Ground (Pan-Broiled) has 11.6g of total fat per 100g, which is considered moderate. Of that, 2.97g is saturated fat.
- How many carbs are in Turkey Ground (Pan-Broiled)?
- Turkey Ground (Pan-Broiled) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Ground (Pan-Broiled)?
- Per 100g, Turkey Ground (Pan-Broiled) has 220 calories, 27.1g protein, 0g carbs, and 11.6g fat.
- How many calories in 1 RACC of Turkey Ground (Pan-Broiled)?
- A typical serving of Turkey Ground (Pan-Broiled) (1 RACC, 114g) has 251 calories and 30.9g of protein.
- Is Turkey Ground (Pan-Broiled) good for weight loss?
- Turkey Ground (Pan-Broiled) comes in at 220 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.