How many calories are in Turkey Ground?

A 100g serving of Turkey Ground has 207 calories. You'll also get 25.9g of protein per serving.

Is Turkey Ground high in protein?

Turkey Ground has 25.9g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.

How much fat is in Turkey Ground?

Turkey Ground has 11.4g of total fat per 100g, which is considered moderate. Of that, 2.96g is saturated fat.

How many carbs are in Turkey Ground?

Turkey Ground contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Turkey Ground?

A typical serving of Turkey Ground (3 oz cooked, 85g) has 176 calories and 22g of protein.

Is Turkey Ground good for weight loss?

Turkey Ground comes in at 207 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Turkey Ground

Turkey, ground, 93% lean, 7% fat, patties, broiled

Per 100g, Turkey Ground has 207 calories, 25.9g protein, 0g carbs, and 11.4g fat.

Turkey Ground has 207 calories per 100g with 25.9g of protein, 0g of carbohydrates, 11.4g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 106mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

176kcal

Protein

22g

Carbs

Fat

9.7g

✨Nutritional Highlights

💪

High-protein: 50% of calories come from protein (25.9g per 100g)

⭐

Excellent source of Vitamin B12 (75% DV), Protein (52% DV), Selenium (50% DV), Niacin (B3) (42% DV)

🥑

Contains 11.4g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 106mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	207kcal	10%
Protein	26g	52%
Total Fat	11g	15%
Saturated Fat	3.0g	15%
Trans Fat	0.14g	—
Cholesterol	106mg	35%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

176kcal

22gprotein

📰Related Articles

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Turkey Ground?: A 100g serving of Turkey Ground has 207 calories. You'll also get 25.9g of protein per serving.
Is Turkey Ground high in protein?: Turkey Ground has 25.9g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.
How much fat is in Turkey Ground?: Turkey Ground has 11.4g of total fat per 100g, which is considered moderate. Of that, 2.96g is saturated fat.
How many carbs are in Turkey Ground?: Turkey Ground contains 0g of carbohydrates per 100g.
What are the macros for Turkey Ground?: Per 100g, Turkey Ground has 207 calories, 25.9g protein, 0g carbs, and 11.4g fat.
How many calories in 3 oz cooked of Turkey Ground?: A typical serving of Turkey Ground (3 oz cooked, 85g) has 176 calories and 22g of protein.
Is Turkey Ground good for weight loss?: Turkey Ground comes in at 207 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.