Turkey Ground (Raw)
Turkey, ground, 93% lean, 7% fat, raw
Per 100g, Turkey Ground (Raw) has 150 calories, 18.7g protein, 0g carbs, and 8.3g fat.
Turkey Ground (Raw) has 150 calories per 100g with 18.7g of protein, 0g of carbohydrates, 8.34g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 74mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 50% of calories come from protein (18.7g per 100g)
Excellent source of Vitamin B12 (50% DV), Protein (37% DV), Selenium (35% DV), Niacin (B3) (34% DV)
Contains 8.34g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 74mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150kcal | 8% |
| Protein | 19g | 37% |
| Total Fat | 8.3g | 11% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | 0.11g | — |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Ground (Raw)?
- A 100g serving of Turkey Ground (Raw) has 150 calories. You'll also get 18.7g of protein per serving.
- Is Turkey Ground (Raw) high in protein?
- Turkey Ground (Raw) has 18.7g of protein per 100g, which is considered moderate. That means about 50% of its calories come from protein.
- How much fat is in Turkey Ground (Raw)?
- Turkey Ground (Raw) has 8.34g of total fat per 100g, which is considered moderate. Of that, 2.17g is saturated fat.
- How many carbs are in Turkey Ground (Raw)?
- Turkey Ground (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Ground (Raw)?
- Per 100g, Turkey Ground (Raw) has 150 calories, 18.7g protein, 0g carbs, and 8.34g fat.
- How many calories in 4 oz raw of Turkey Ground (Raw)?
- A typical serving of Turkey Ground (Raw) (4 oz raw, 110g) has 165 calories and 20.6g of protein.
- Is Turkey Ground (Raw) good for weight loss?
- Turkey Ground (Raw) is a solid option if you're trying to lose weight. At just 150 calories with 18.7g of protein per 100g, it keeps you full without packing on the calories.