🍗
Turkey Ground
Turkey, Ground, cooked
Calories
203kcal
Protein
27g
Carbs
0g
Fat
10g
✨Nutritional Highlights
💪
High-protein: 54% of calories come from protein (27.4g per 100g)
⭐
Excellent source of Selenium (57% DV), Vitamin B12 (56% DV), Protein (55% DV), Niacin (B3) (55% DV)
🥑
Contains 10.4g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Turkey Ground
See how Turkey Ground stacks up against similar foods
🍗🍗🍗🍗🍗🍗
vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203kcal | 10% |
| Protein | 27g | 55% |
| Total Fat | 10g | 13% |
| Saturated Fat | 2.7g | 13% |
| Trans Fat | 0.13g | — |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 78mg | 3% |
| Calcium | 28mg | 2% |
| Iron | 1.5mg | 8% |
| Potassium | 294mg | 6% |
| Vitamin A | 24mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 1.3mcg | 56% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 8.7mg | 55% |
| Phosphorus | 254mg | 20% |
| Magnesium | 30mg | 7% |
| Zinc | 3.1mg | 28% |
| Copper | 0.15mg | 17% |
| Manganese | <0.1mg | 0% |
| Selenium | 31mcg | 57% |
⚖️Common Serving Sizes
3 undetermined
85g
173kcal
23.3gprotein
1 undetermined
82g
166kcal
22.5gprotein
1 undetermined
330g
670kcal
90.4gprotein
🍽️More in Poultry Products
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Chicken Broiler Rotisserie Bbq Breast Meat Only
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Data from USDA FoodData Central. Values per 100g.