Turkey Ground (Cooked)
Turkey, Ground, cooked
Per 100g, Turkey Ground (Cooked) has 203 calories, 27.4g protein, 0g carbs, and 10.4g fat.
Turkey Ground (Cooked) has 203 calories per 100g with 27.4g of protein, 0g of carbohydrates, 10.4g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 93mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 54% of calories come from protein (27.4g per 100g)
Excellent source of Selenium (57% DV), Vitamin B12 (56% DV), Protein (55% DV), Niacin (B3) (55% DV)
Contains 10.4g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 93mg per 100g.
🍽️Pairs Well With
⚔️Compare Turkey Ground
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to turkey ground and the nutrition traits people usually care about next.
Browse similar foods from the poultry products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Browse zinc-rich foods that support immunity and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203kcal | 10% |
| Protein | 27g | 55% |
| Total Fat | 10g | 13% |
| Saturated Fat | 2.7g | 13% |
| Trans Fat | 0.13g | — |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Ground (Cooked)?
- A 100g serving of Turkey Ground (Cooked) has 203 calories. You'll also get 27.4g of protein per serving.
- Is Turkey Ground (Cooked) high in protein?
- Turkey Ground (Cooked) has 27.4g of protein per 100g, which is considered high. That means about 54% of its calories come from protein.
- How much fat is in Turkey Ground (Cooked)?
- Turkey Ground (Cooked) has 10.4g of total fat per 100g, which is considered moderate. Of that, 2.67g is saturated fat.
- How many carbs are in Turkey Ground (Cooked)?
- Turkey Ground (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Ground (Cooked)?
- Per 100g, Turkey Ground (Cooked) has 203 calories, 27.4g protein, 0g carbs, and 10.4g fat.
- How many calories in 3 oz cooked of Turkey Ground (Cooked)?
- A typical serving of Turkey Ground (Cooked) (3 oz cooked, 85g) has 173 calories and 23.3g of protein.
- Is Turkey Ground (Cooked) good for weight loss?
- Turkey Ground (Cooked) comes in at 203 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.