Turkey Ground (Pan-Broiled)
Turkey, ground, fat free, pan-broiled crumbles
Per 100g, Turkey Ground (Pan-Broiled) has 151 calories, 31.7g protein, 0g carbs, and 2.7g fat.
Turkey Ground (Pan-Broiled) has 151 calories per 100g with 31.7g of protein, 0g of carbohydrates, 2.71g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 71mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 84% of calories come from protein (31.7g per 100g)
Excellent source of Niacin (B3) (79% DV), Vitamin B6 (64% DV), Protein (63% DV), Selenium (57% DV)
⚠️Things to Watch
Relatively high in cholesterol at 71mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151kcal | 8% |
| Protein | 32g | 63% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.72g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Ground (Pan-Broiled)?
- A 100g serving of Turkey Ground (Pan-Broiled) has 151 calories. You'll also get 31.7g of protein per serving.
- Is Turkey Ground (Pan-Broiled) high in protein?
- Turkey Ground (Pan-Broiled) has 31.7g of protein per 100g, which is considered high. That means about 84% of its calories come from protein.
- How much fat is in Turkey Ground (Pan-Broiled)?
- Turkey Ground (Pan-Broiled) has 2.71g of total fat per 100g, which is considered low. Of that, 0.717g is saturated fat.
- How many carbs are in Turkey Ground (Pan-Broiled)?
- Turkey Ground (Pan-Broiled) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Ground (Pan-Broiled)?
- Per 100g, Turkey Ground (Pan-Broiled) has 151 calories, 31.7g protein, 0g carbs, and 2.71g fat.
- How many calories in 3 oz cooked of Turkey Ground (Pan-Broiled)?
- A typical serving of Turkey Ground (Pan-Broiled) (3 oz cooked, 85g) has 128 calories and 26.9g of protein.
- Is Turkey Ground (Pan-Broiled) good for weight loss?
- Turkey Ground (Pan-Broiled) comes in at 151 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.