🍗
Turkey Ground Fat Free Pan-broiled Crumbles
Turkey, ground, fat free, pan-broiled crumbles
Calories
151kcal
Protein
32g
Carbs
0g
Fat
2.7g
✨Nutritional Highlights
💪
High-protein: 84% of calories come from protein (31.7g per 100g)
⭐
Excellent source of Niacin (B3) (79% DV), Vitamin B6 (64% DV), Protein (63% DV), Selenium (57% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151kcal | 8% |
| Protein | 32g | 63% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.72g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 61mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 1.0mg | 6% |
| Potassium | 357mg | 8% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 1.1mg | 64% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.14mg | 10% |
| Niacin (B3) | 13mg | 79% |
| Phosphorus | 290mg | 23% |
| Magnesium | 35mg | 8% |
| Zinc | 2.2mg | 20% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 31mcg | 57% |
⚖️Common Serving Sizes
3 undetermined
85g
128kcal
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Data from USDA FoodData Central. Values per 100g.