How many calories are in Turkey Ground?

A 100g serving of Turkey Ground has 138 calories. You'll also get 29g of protein per serving.

Is Turkey Ground high in protein?

Turkey Ground has 29g of protein per 100g, which is considered high. That means about 84% of its calories come from protein.

How much fat is in Turkey Ground?

Turkey Ground has 2.48g of total fat per 100g, which is considered low. Of that, 0.673g is saturated fat.

How many carbs are in Turkey Ground?

Turkey Ground contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Turkey Ground?

A typical serving of Turkey Ground (3 oz cooked, 85g) has 117 calories and 24.7g of protein.

Is Turkey Ground good for weight loss?

Turkey Ground is a solid option if you're trying to lose weight. At just 138 calories with 29g of protein per 100g, it keeps you full without packing on the calories.

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Turkey Ground

Turkey, ground, fat free, patties, broiled

Per 100g, Turkey Ground has 138 calories, 29g protein, 0g carbs, and 2.5g fat.

Turkey Ground has 138 calories per 100g with 29g of protein, 0g of carbohydrates, 2.48g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 65mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

117kcal

Protein

25g

Carbs

Fat

2.1g

✨Nutritional Highlights

💪

High-protein: 84% of calories come from protein (29g per 100g)

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Excellent source of Niacin (B3) (67% DV), Protein (58% DV), Vitamin B6 (53% DV), Selenium (51% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 65mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	138kcal	7%
Protein	29g	58%
Total Fat	2.5g	3%
Saturated Fat	0.67g	3%
Trans Fat	<0.1g	—
Cholesterol	65mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

117kcal

24.7gprotein

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🥩Low carb

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❓Frequently Asked Questions

How many calories are in Turkey Ground?: A 100g serving of Turkey Ground has 138 calories. You'll also get 29g of protein per serving.
Is Turkey Ground high in protein?: Turkey Ground has 29g of protein per 100g, which is considered high. That means about 84% of its calories come from protein.
How much fat is in Turkey Ground?: Turkey Ground has 2.48g of total fat per 100g, which is considered low. Of that, 0.673g is saturated fat.
How many carbs are in Turkey Ground?: Turkey Ground contains 0g of carbohydrates per 100g.
What are the macros for Turkey Ground?: Per 100g, Turkey Ground has 138 calories, 29g protein, 0g carbs, and 2.48g fat.
How many calories in 3 oz cooked of Turkey Ground?: A typical serving of Turkey Ground (3 oz cooked, 85g) has 117 calories and 24.7g of protein.
Is Turkey Ground good for weight loss?: Turkey Ground is a solid option if you're trying to lose weight. At just 138 calories with 29g of protein per 100g, it keeps you full without packing on the calories.