🍗
Turkey Ground Raw
Turkey, Ground, raw
Calories
148kcal
Protein
20g
Carbs
0g
Fat
7.7g
✨Nutritional Highlights
💪
High-protein: 53% of calories come from protein (19.7g per 100g)
⭐
Excellent source of Vitamin B12 (42% DV), Niacin (B3) (42% DV), Selenium (40% DV), Protein (39% DV)
🥑
Contains 7.66g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Turkey Ground Raw
See how Turkey Ground Raw stacks up against similar foods
🍗🍗🍗🍗🍗🍗
vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148kcal | 7% |
| Protein | 20g | 39% |
| Total Fat | 7.7g | 10% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.10g | — |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 19mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 237mg | 5% |
| Vitamin A | 20mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 200mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 2.4mg | 21% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
454g
672kcal
89.4gprotein
1 undetermined
114g
169kcal
22.5gprotein
4 undetermined
113g
167kcal
22.3gprotein
🍽️More in Poultry Products
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Data from USDA FoodData Central. Values per 100g.