Turkey Light Or Dark Meat (Smoked)
Turkey, light or dark meat, smoked, cooked, skin and bone removed
Per 100g, Turkey Light Or Dark Meat (Smoked) has 162 calories, 29.3g protein, 0g carbs, and 5g fat.
Turkey Light Or Dark Meat (Smoked) has 162 calories per 100g with 29.3g of protein, 0g of carbohydrates, 5g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 996mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for smoked or pickled fish and shellfish and spreads is 55 g.
✨Nutritional Highlights
High-protein: 72% of calories come from protein (29.3g per 100g)
Excellent source of Selenium (78% DV), Protein (59% DV), Sodium (43% DV), Niacin (B3) (34% DV)
Contains 5g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 996mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 76mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162kcal | 8% |
| Protein | 29g | 59% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Light Or Dark Meat (Smoked)?
- A 100g serving of Turkey Light Or Dark Meat (Smoked) has 162 calories. You'll also get 29.3g of protein per serving.
- Is Turkey Light Or Dark Meat (Smoked) high in protein?
- Turkey Light Or Dark Meat (Smoked) has 29.3g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.
- How much fat is in Turkey Light Or Dark Meat (Smoked)?
- Turkey Light Or Dark Meat (Smoked) has 5g of total fat per 100g, which is considered moderate. Of that, 1.37g is saturated fat.
- How many carbs are in Turkey Light Or Dark Meat (Smoked)?
- Turkey Light Or Dark Meat (Smoked) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Light Or Dark Meat (Smoked)?
- Per 100g, Turkey Light Or Dark Meat (Smoked) has 162 calories, 29.3g protein, 0g carbs, and 5g fat.
- How many calories in 2 oz of Turkey Light Or Dark Meat (Smoked)?
- A typical serving of Turkey Light Or Dark Meat (Smoked) (2 oz, 55g) has 89 calories and 16.1g of protein.
- Is Turkey Light Or Dark Meat (Smoked) good for weight loss?
- Turkey Light Or Dark Meat (Smoked) comes in at 162 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.