Turkey Light Or Dark Meat (Smoked)
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Per 100g, Turkey Light Or Dark Meat (Smoked) has 208 calories, 28.1g protein, 0g carbs, and 9.7g fat.
Turkey Light Or Dark Meat (Smoked) has 208 calories per 100g with 28.1g of protein, 0g of carbohydrates, 9.7g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 996mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for smoked or pickled fish and shellfish and spreads is 55 g.
✨Nutritional Highlights
High-protein: 54% of calories come from protein (28.1g per 100g)
Excellent source of Protein (56% DV), Selenium (55% DV), Sodium (43% DV), Niacin (B3) (32% DV)
Contains 9.7g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 996mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 82mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208kcal | 10% |
| Protein | 28g | 56% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Light Or Dark Meat (Smoked)?
- A 100g serving of Turkey Light Or Dark Meat (Smoked) has 208 calories. You'll also get 28.1g of protein per serving.
- Is Turkey Light Or Dark Meat (Smoked) high in protein?
- Turkey Light Or Dark Meat (Smoked) has 28.1g of protein per 100g, which is considered high. That means about 54% of its calories come from protein.
- How much fat is in Turkey Light Or Dark Meat (Smoked)?
- Turkey Light Or Dark Meat (Smoked) has 9.7g of total fat per 100g, which is considered moderate. Of that, 2.83g is saturated fat.
- How many carbs are in Turkey Light Or Dark Meat (Smoked)?
- Turkey Light Or Dark Meat (Smoked) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Light Or Dark Meat (Smoked)?
- Per 100g, Turkey Light Or Dark Meat (Smoked) has 208 calories, 28.1g protein, 0g carbs, and 9.7g fat.
- How many calories in 2 oz of Turkey Light Or Dark Meat (Smoked)?
- A typical serving of Turkey Light Or Dark Meat (Smoked) (2 oz, 55g) has 114 calories and 15.5g of protein.
- Is Turkey Light Or Dark Meat (Smoked) good for weight loss?
- Turkey Light Or Dark Meat (Smoked) comes in at 208 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.