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Turkey Retail Parts Drumstick Meat And Skin Raw
Turkey, retail parts, drumstick, meat and skin, raw
Calories
141kcal
Protein
20g
Carbs
0g
Fat
6.8g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (20g per 100g)
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Excellent source of Vitamin B12 (79% DV), Protein (40% DV), Selenium (37% DV), Niacin (B3) (30% DV)
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Contains 6.84g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Turkey Retail Parts Drumstick Meat And Skin Raw
See how Turkey Retail Parts Drumstick Meat And Skin Raw stacks up against similar foods
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vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141kcal | 7% |
| Protein | 20g | 40% |
| Total Fat | 6.8g | 9% |
| Saturated Fat | 1.9g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 86mg | 4% |
| Calcium | 9.0mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 208mg | 4% |
| Vitamin A | 26mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 1.9mcg | 79% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 151mg | 12% |
| Magnesium | 21mg | 5% |
| Zinc | 2.9mg | 27% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 20mcg | 37% |
⚖️Common Serving Sizes
1 undetermined
356g
502kcal
71.2gprotein
4 undetermined
113g
159kcal
22.6gprotein
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Data from USDA FoodData Central. Values per 100g.