Turkey Retail Parts (Raw)
Turkey, retail parts, drumstick, meat and skin, raw
Per 100g, Turkey Retail Parts (Raw) has 141 calories, 20g protein, 0g carbs, and 6.8g fat.
Turkey Retail Parts (Raw) has 141 calories per 100g with 20g of protein, 0g of carbohydrates, 6.84g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 82mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 57% of calories come from protein (20g per 100g)
Excellent source of Vitamin B12 (79% DV), Protein (40% DV), Selenium (37% DV), Niacin (B3) (30% DV)
Contains 6.84g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 82mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141kcal | 7% |
| Protein | 20g | 40% |
| Total Fat | 6.8g | 9% |
| Saturated Fat | 1.9g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Retail Parts (Raw)?
- A 100g serving of Turkey Retail Parts (Raw) has 141 calories. You'll also get 20g of protein per serving.
- Is Turkey Retail Parts (Raw) high in protein?
- Turkey Retail Parts (Raw) has 20g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
- How much fat is in Turkey Retail Parts (Raw)?
- Turkey Retail Parts (Raw) has 6.84g of total fat per 100g, which is considered moderate. Of that, 1.9g is saturated fat.
- How many carbs are in Turkey Retail Parts (Raw)?
- Turkey Retail Parts (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Retail Parts (Raw)?
- Per 100g, Turkey Retail Parts (Raw) has 141 calories, 20g protein, 0g carbs, and 6.84g fat.
- How many calories in 4 oz raw of Turkey Retail Parts (Raw)?
- A typical serving of Turkey Retail Parts (Raw) (4 oz raw, 110g) has 155 calories and 22g of protein.
- Is Turkey Retail Parts (Raw) good for weight loss?
- Turkey Retail Parts (Raw) is a solid option if you're trying to lose weight. At just 141 calories with 20g of protein per 100g, it keeps you full without packing on the calories.