Turkey Retail Parts (Raw)
Turkey, retail parts, thigh, meat and skin, raw
Per 100g, Turkey Retail Parts (Raw) has 161 calories, 19.5g protein, 0g carbs, and 9.2g fat.
Turkey Retail Parts (Raw) has 161 calories per 100g with 19.5g of protein, 0g of carbohydrates, 9.16g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 83mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 48% of calories come from protein (19.5g per 100g)
Excellent source of Vitamin B12 (89% DV), Protein (39% DV), Selenium (36% DV), Niacin (B3) (35% DV)
Contains 9.16g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 83mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161kcal | 8% |
| Protein | 20g | 39% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | 0.11g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Retail Parts (Raw)?
- A 100g serving of Turkey Retail Parts (Raw) has 161 calories. You'll also get 19.5g of protein per serving.
- Is Turkey Retail Parts (Raw) high in protein?
- Turkey Retail Parts (Raw) has 19.5g of protein per 100g, which is considered moderate. That means about 48% of its calories come from protein.
- How much fat is in Turkey Retail Parts (Raw)?
- Turkey Retail Parts (Raw) has 9.16g of total fat per 100g, which is considered moderate. Of that, 2.39g is saturated fat.
- How many carbs are in Turkey Retail Parts (Raw)?
- Turkey Retail Parts (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Retail Parts (Raw)?
- Per 100g, Turkey Retail Parts (Raw) has 161 calories, 19.5g protein, 0g carbs, and 9.16g fat.
- How many calories in 4 oz raw of Turkey Retail Parts (Raw)?
- A typical serving of Turkey Retail Parts (Raw) (4 oz raw, 110g) has 177 calories and 21.5g of protein.
- Is Turkey Retail Parts (Raw) good for weight loss?
- Turkey Retail Parts (Raw) comes in at 161 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.