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Turkey Retail Parts Thigh Meat And Skin Raw
Turkey, retail parts, thigh, meat and skin, raw
Calories
161kcal
Protein
20g
Carbs
0g
Fat
9.2g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (19.5g per 100g)
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Excellent source of Vitamin B12 (89% DV), Protein (39% DV), Selenium (36% DV), Niacin (B3) (35% DV)
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Contains 9.16g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Turkey Retail Parts Thigh Meat And Skin Raw
See how Turkey Retail Parts Thigh Meat And Skin Raw stacks up against similar foods
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vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161kcal | 8% |
| Protein | 20g | 39% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | 0.11g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 75mg | 3% |
| Calcium | 4.0mg | 0% |
| Iron | 1.3mg | 7% |
| Potassium | 239mg | 5% |
| Vitamin A | 29mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.1mcg | 89% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 161mg | 13% |
| Magnesium | 20mg | 5% |
| Zinc | 2.6mg | 24% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
4 undetermined
113g
182kcal
22gprotein
1 undetermined
454g
731kcal
88.5gprotein
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Data from USDA FoodData Central. Values per 100g.