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Turkey Retail Parts Thigh Meat Only Roasted
Turkey, retail parts, thigh, meat only, cooked, roasted
Calories
159kcal
Protein
25g
Carbs
0.46g
Fat
6.3g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (25.1g per 100g)
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Excellent source of Vitamin B12 (68% DV), Selenium (53% DV), Protein (50% DV), Niacin (B3) (43% DV)
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Contains 6.25g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Turkey Retail Parts Thigh Meat Only Roasted
See how Turkey Retail Parts Thigh Meat Only Roasted stacks up against similar foods
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vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159kcal | 8% |
| Protein | 25g | 50% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 116mg | 39% |
| Carbohydrates | 0.46g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 104mg | 5% |
| Calcium | 4.0mg | 0% |
| Iron | 1.6mg | 9% |
| Potassium | 296mg | 6% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 6.9mg | 43% |
| Phosphorus | 200mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 3.3mg | 30% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
1 undetermined
348g
553kcal
87.3gprotein
3 undetermined
85g
135kcal
21.3gprotein
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Data from USDA FoodData Central. Values per 100g.