Turkey Retail Parts (Roasted)
Turkey, retail parts, thigh, meat only, cooked, roasted
Per 100g, Turkey Retail Parts (Roasted) has 159 calories, 25.1g protein, 0.5g carbs, and 6.3g fat.
Turkey Retail Parts (Roasted) has 159 calories per 100g with 25.1g of protein, 0.46g of carbohydrates, 6.25g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 116mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 63% of calories come from protein (25.1g per 100g)
Excellent source of Vitamin B12 (68% DV), Selenium (53% DV), Protein (50% DV), Niacin (B3) (43% DV)
Contains 6.25g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 116mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159kcal | 8% |
| Protein | 25g | 50% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 116mg | 39% |
| Carbohydrates | 0.46g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Retail Parts (Roasted)?
- A 100g serving of Turkey Retail Parts (Roasted) has 159 calories. You'll also get 25.1g of protein per serving.
- Is Turkey Retail Parts (Roasted) high in protein?
- Turkey Retail Parts (Roasted) has 25.1g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.
- How much fat is in Turkey Retail Parts (Roasted)?
- Turkey Retail Parts (Roasted) has 6.25g of total fat per 100g, which is considered moderate. Of that, 2.02g is saturated fat.
- How many carbs are in Turkey Retail Parts (Roasted)?
- Turkey Retail Parts (Roasted) contains 0.46g of carbohydrates per 100g.
- What are the macros for Turkey Retail Parts (Roasted)?
- Per 100g, Turkey Retail Parts (Roasted) has 159 calories, 25.1g protein, 0.46g carbs, and 6.25g fat.
- How many calories in 3 oz cooked of Turkey Retail Parts (Roasted)?
- A typical serving of Turkey Retail Parts (Roasted) (3 oz cooked, 85g) has 135 calories and 21.3g of protein.
- Is Turkey Retail Parts (Roasted) good for weight loss?
- Turkey Retail Parts (Roasted) comes in at 159 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.