Turkey Retail Parts (Roasted)
Turkey, retail parts, wing, meat and skin, cooked, roasted
Per 100g, Turkey Retail Parts (Roasted) has 235 calories, 28.7g protein, 0.1g carbs, and 13.3g fat.
Turkey Retail Parts (Roasted) has 235 calories per 100g with 28.7g of protein, 0.13g of carbohydrates, 13.3g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 115mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 49% of calories come from protein (28.7g per 100g)
Excellent source of Protein (57% DV), Vitamin B12 (57% DV), Niacin (B3) (56% DV), Selenium (52% DV)
Contains 13.3g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 115mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235kcal | 12% |
| Protein | 29g | 57% |
| Total Fat | 13g | 17% |
| Saturated Fat | 3.7g | 18% |
| Trans Fat | 0.17g | — |
| Cholesterol | 115mg | 38% |
| Carbohydrates | 0.13g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Retail Parts (Roasted)?
- A 100g serving of Turkey Retail Parts (Roasted) has 235 calories. You'll also get 28.7g of protein per serving.
- Is Turkey Retail Parts (Roasted) high in protein?
- Turkey Retail Parts (Roasted) has 28.7g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.
- How much fat is in Turkey Retail Parts (Roasted)?
- Turkey Retail Parts (Roasted) has 13.3g of total fat per 100g, which is considered moderate. Of that, 3.66g is saturated fat.
- How many carbs are in Turkey Retail Parts (Roasted)?
- Turkey Retail Parts (Roasted) contains 0.13g of carbohydrates per 100g.
- What are the macros for Turkey Retail Parts (Roasted)?
- Per 100g, Turkey Retail Parts (Roasted) has 235 calories, 28.7g protein, 0.13g carbs, and 13.3g fat.
- How many calories in 3 oz cooked of Turkey Retail Parts (Roasted)?
- A typical serving of Turkey Retail Parts (Roasted) (3 oz cooked, 85g) has 200 calories and 24.4g of protein.
- Is Turkey Retail Parts (Roasted) good for weight loss?
- Turkey Retail Parts (Roasted) comes in at 235 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.