Turkey Retail Parts (Raw)
Turkey, retail parts, wing, meat and skin, raw
Per 100g, Turkey Retail Parts (Raw) has 202 calories, 19.5g protein, 0.1g carbs, and 13.8g fat.
Turkey Retail Parts (Raw) has 202 calories per 100g with 19.5g of protein, 0.05g of carbohydrates, 13.8g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 84mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 39% of calories come from protein (19.5g per 100g)
Excellent source of Protein (39% DV), Vitamin B12 (38% DV), Niacin (B3) (35% DV), Selenium (33% DV)
Contains 13.8g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 84mg per 100g.
🍽️Pairs Well With
⚔️Compare Turkey Retail Parts
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to turkey retail parts and the nutrition traits people usually care about next.
Browse similar foods from the poultry products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
Browse zinc-rich foods that support immunity and recovery.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202kcal | 10% |
| Protein | 20g | 39% |
| Total Fat | 14g | 18% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.19g | — |
| Cholesterol | 84mg | 28% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | <0.1g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Retail Parts (Raw)?
- A 100g serving of Turkey Retail Parts (Raw) has 202 calories. You'll also get 19.5g of protein per serving.
- Is Turkey Retail Parts (Raw) high in protein?
- Turkey Retail Parts (Raw) has 19.5g of protein per 100g, which is considered moderate. That means about 39% of its calories come from protein.
- How much fat is in Turkey Retail Parts (Raw)?
- Turkey Retail Parts (Raw) has 13.8g of total fat per 100g, which is considered moderate. Of that, 3.55g is saturated fat.
- How many carbs are in Turkey Retail Parts (Raw)?
- Turkey Retail Parts (Raw) contains 0.05g of carbohydrates per 100g and 0.03g of sugar.
- What are the macros for Turkey Retail Parts (Raw)?
- Per 100g, Turkey Retail Parts (Raw) has 202 calories, 19.5g protein, 0.05g carbs, and 13.8g fat.
- How many calories in 4 oz raw of Turkey Retail Parts (Raw)?
- A typical serving of Turkey Retail Parts (Raw) (4 oz raw, 110g) has 222 calories and 21.5g of protein.
- Is Turkey Retail Parts (Raw) good for weight loss?
- Turkey Retail Parts (Raw) comes in at 202 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.