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Turkey Thigh Pre-basted Meat And Skin Roasted
Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calories
157kcal
Protein
19g
Carbs
0g
Fat
8.5g
✨Nutritional Highlights
💪
High-protein: 48% of calories come from protein (18.8g per 100g)
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Excellent source of Selenium (51% DV), Protein (38% DV), Zinc (37% DV), Cholesterol (21% DV)
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Contains 8.54g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Turkey Thigh Pre-basted Meat And Skin Roasted
See how Turkey Thigh Pre-basted Meat And Skin Roasted stacks up against similar foods
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vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157kcal | 8% |
| Protein | 19g | 38% |
| Total Fat | 8.5g | 11% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 437mg | 19% |
| Calcium | 8.0mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 241mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 2.4mg | 15% |
| Phosphorus | 171mg | 14% |
| Magnesium | 17mg | 4% |
| Zinc | 4.1mg | 37% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
1 undetermined
314g
493kcal
59gprotein
3 undetermined
85g
133kcal
16gprotein
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Data from USDA FoodData Central. Values per 100g.