Turkey Whole (Roasted)
Turkey, whole, dark meat, cooked, roasted
Per 100g, Turkey Whole (Roasted) has 173 calories, 27.7g protein, 0g carbs, and 6g fat.
Turkey Whole (Roasted) has 173 calories per 100g with 27.7g of protein, 0g of carbohydrates, 6.04g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 128mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 64% of calories come from protein (27.7g per 100g)
Excellent source of Vitamin B12 (69% DV), Selenium (57% DV), Protein (55% DV), Cholesterol (43% DV)
Contains 6.04g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 128mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173kcal | 9% |
| Protein | 28g | 55% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 128mg | 43% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Whole (Roasted)?
- A 100g serving of Turkey Whole (Roasted) has 173 calories. You'll also get 27.7g of protein per serving.
- Is Turkey Whole (Roasted) high in protein?
- Turkey Whole (Roasted) has 27.7g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.
- How much fat is in Turkey Whole (Roasted)?
- Turkey Whole (Roasted) has 6.04g of total fat per 100g, which is considered moderate. Of that, 1.81g is saturated fat.
- How many carbs are in Turkey Whole (Roasted)?
- Turkey Whole (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Whole (Roasted)?
- Per 100g, Turkey Whole (Roasted) has 173 calories, 27.7g protein, 0g carbs, and 6.04g fat.
- How many calories in 3 oz cooked of Turkey Whole (Roasted)?
- A typical serving of Turkey Whole (Roasted) (3 oz cooked, 85g) has 147 calories and 23.5g of protein.
- Is Turkey Whole (Roasted) good for weight loss?
- Turkey Whole (Roasted) comes in at 173 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.