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Turkey Whole Dark Meat Roasted
Turkey, whole, dark meat, cooked, roasted
Calories
173kcal
Protein
28g
Carbs
0g
Fat
6.0g
✨Nutritional Highlights
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High-protein: 64% of calories come from protein (27.7g per 100g)
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Excellent source of Vitamin B12 (69% DV), Selenium (57% DV), Protein (55% DV), Cholesterol (43% DV)
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Contains 6.04g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173kcal | 9% |
| Protein | 28g | 55% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 128mg | 43% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 104mg | 5% |
| Calcium | 17mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 227mg | 5% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 1.6mcg | 69% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 212mg | 17% |
| Magnesium | 27mg | 6% |
| Zinc | 3.5mg | 32% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 31mcg | 57% |
⚖️Common Serving Sizes
3 undetermined
85g
147kcal
23.5gprotein
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Data from USDA FoodData Central. Values per 100g.