How many calories are in Turkey Whole (Roasted)?

A 100g serving of Turkey Whole (Roasted) has 206 calories. You'll also get 27.3g of protein per serving.

Is Turkey Whole (Roasted) high in protein?

Turkey Whole (Roasted) has 27.3g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.

How much fat is in Turkey Whole (Roasted)?

Turkey Whole (Roasted) has 9.95g of total fat per 100g, which is considered moderate. Of that, 2.93g is saturated fat.

How many carbs are in Turkey Whole (Roasted)?

Turkey Whole (Roasted) contains 0.07g of carbohydrates per 100g.

What are the macros for Turkey Whole (Roasted)?

Per 100g, Turkey Whole (Roasted) has 206 calories, 27.3g protein, 0.07g carbs, and 9.95g fat.

How many calories in 3 oz cooked of Turkey Whole (Roasted)?

A typical serving of Turkey Whole (Roasted) (3 oz cooked, 85g) has 175 calories and 23.2g of protein.

Is Turkey Whole (Roasted) good for weight loss?

Turkey Whole (Roasted) comes in at 206 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Turkey Whole (Roasted)

Turkey, whole, dark meat, meat and skin, cooked, roasted

Per 100g, Turkey Whole (Roasted) has 206 calories, 27.3g protein, 0.1g carbs, and 10g fat.

Turkey Whole (Roasted) has 206 calories per 100g with 27.3g of protein, 0.07g of carbohydrates, 9.95g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 134mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

175kcal

Protein

23g

Carbs

<0.1g

Fat

8.5g

✨Nutritional Highlights

💪

High-protein: 53% of calories come from protein (27.3g per 100g)

⭐

Excellent source of Vitamin B12 (69% DV), Protein (55% DV), Selenium (55% DV), Cholesterol (45% DV)

🥑

Contains 9.95g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 134mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	206kcal	10%
Protein	27g	55%
Total Fat	9.9g	13%
Saturated Fat	2.9g	15%
Trans Fat	0.14g	—
Cholesterol	134mg	45%
Carbohydrates	<0.1g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

175kcal

23.2gprotein

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❓Frequently Asked Questions

How many calories are in Turkey Whole (Roasted)?: A 100g serving of Turkey Whole (Roasted) has 206 calories. You'll also get 27.3g of protein per serving.
Is Turkey Whole (Roasted) high in protein?: Turkey Whole (Roasted) has 27.3g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.
How much fat is in Turkey Whole (Roasted)?: Turkey Whole (Roasted) has 9.95g of total fat per 100g, which is considered moderate. Of that, 2.93g is saturated fat.
How many carbs are in Turkey Whole (Roasted)?: Turkey Whole (Roasted) contains 0.07g of carbohydrates per 100g.
What are the macros for Turkey Whole (Roasted)?: Per 100g, Turkey Whole (Roasted) has 206 calories, 27.3g protein, 0.07g carbs, and 9.95g fat.
How many calories in 3 oz cooked of Turkey Whole (Roasted)?: A typical serving of Turkey Whole (Roasted) (3 oz cooked, 85g) has 175 calories and 23.2g of protein.
Is Turkey Whole (Roasted) good for weight loss?: Turkey Whole (Roasted) comes in at 206 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.