How many calories are in Turkey Whole (Cooked)?

A 100g serving of Turkey Whole (Cooked) has 173 calories. You'll also get 26.4g of protein per serving.

Is Turkey Whole (Cooked) high in protein?

Turkey Whole (Cooked) has 26.4g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.

How much fat is in Turkey Whole (Cooked)?

Turkey Whole (Cooked) has 6.61g of total fat per 100g, which is considered moderate. Of that, 1.72g is saturated fat.

How many carbs are in Turkey Whole (Cooked)?

Turkey Whole (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Turkey Whole (Cooked)?

A typical serving of Turkey Whole (Cooked) (3 oz cooked, 85g) has 147 calories and 22.4g of protein.

Is Turkey Whole (Cooked) good for weight loss?

Turkey Whole (Cooked) comes in at 173 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Turkey Whole (Cooked)

Turkey, whole, giblets, cooked, simmered

Per 100g, Turkey Whole (Cooked) has 173 calories, 26.4g protein, 0g carbs, and 6.6g fat.

Turkey Whole (Cooked) has 173 calories per 100g with 26.4g of protein, 0g of carbohydrates, 6.61g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 521mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

147kcal

Protein

22g

Carbs

Fat

5.6g

✨Nutritional Highlights

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High-protein: 61% of calories come from protein (26.4g per 100g)

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Excellent source of Vitamin B12 (663% DV), Vitamin A (513% DV), Cholesterol (174% DV), Selenium (129% DV)

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Contains 6.61g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 521mg per 100g.

•

Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	173kcal	9%
Protein	26g	53%
Total Fat	6.6g	8%
Saturated Fat	1.7g	9%
Trans Fat	<0.1g	—
Cholesterol	521mg	174%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

147kcal

22.4gprotein

1 undetermined

95g

164kcal

25.1gprotein

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❓Frequently Asked Questions

How many calories are in Turkey Whole (Cooked)?: A 100g serving of Turkey Whole (Cooked) has 173 calories. You'll also get 26.4g of protein per serving.
Is Turkey Whole (Cooked) high in protein?: Turkey Whole (Cooked) has 26.4g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
How much fat is in Turkey Whole (Cooked)?: Turkey Whole (Cooked) has 6.61g of total fat per 100g, which is considered moderate. Of that, 1.72g is saturated fat.
How many carbs are in Turkey Whole (Cooked)?: Turkey Whole (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Turkey Whole (Cooked)?: Per 100g, Turkey Whole (Cooked) has 173 calories, 26.4g protein, 0g carbs, and 6.61g fat.
How many calories in 3 oz cooked of Turkey Whole (Cooked)?: A typical serving of Turkey Whole (Cooked) (3 oz cooked, 85g) has 147 calories and 22.4g of protein.
Is Turkey Whole (Cooked) good for weight loss?: Turkey Whole (Cooked) comes in at 173 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.