🍗
Turkey Whole Giblets Simmered
Turkey, whole, giblets, cooked, simmered
Calories
173kcal
Protein
26g
Carbs
0g
Fat
6.6g
✨Nutritional Highlights
💪
High-protein: 61% of calories come from protein (26.4g per 100g)
⭐
Excellent source of Vitamin B12 (663% DV), Vitamin A (513% DV), Cholesterol (174% DV), Selenium (129% DV)
🥑
Contains 6.61g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173kcal | 9% |
| Protein | 26g | 53% |
| Total Fat | 6.6g | 8% |
| Saturated Fat | 1.7g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 521mg | 174% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 117mg | 5% |
| Calcium | 18mg | 1% |
| Iron | 3.4mg | 19% |
| Potassium | 177mg | 4% |
| Vitamin A | 4620mcg | 513% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 16mcg | 663% |
| Folate | 303mcg | 76% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | 1.5mg | 118% |
| Niacin (B3) | 8.7mg | 54% |
| Phosphorus | 249mg | 20% |
| Magnesium | 25mg | 6% |
| Zinc | 4.3mg | 39% |
| Copper | 0.69mg | 77% |
| Manganese | 0.20mg | 9% |
| Selenium | 71mcg | 129% |
⚖️Common Serving Sizes
3 undetermined
85g
147kcal
1 undetermined
95g
164kcal
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Data from USDA FoodData Central. Values per 100g.