How many calories are in Turkey Whole (Raw)?

A 100g serving of Turkey Whole (Raw) has 124 calories. You'll also get 18.2g of protein per serving.

Is Turkey Whole (Raw) high in protein?

Turkey Whole (Raw) has 18.2g of protein per 100g, which is considered moderate. That means about 59% of its calories come from protein.

How much fat is in Turkey Whole (Raw)?

Turkey Whole (Raw) has 5.09g of total fat per 100g, which is considered moderate. Of that, 1.45g is saturated fat.

How many carbs are in Turkey Whole (Raw)?

Turkey Whole (Raw) contains 0.07g of carbohydrates per 100g.

What are the macros for Turkey Whole (Raw)?

Per 100g, Turkey Whole (Raw) has 124 calories, 18.2g protein, 0.07g carbs, and 5.09g fat.

How many calories in 4 oz raw of Turkey Whole (Raw)?

A typical serving of Turkey Whole (Raw) (4 oz raw, 110g) has 136 calories and 20g of protein.

Is Turkey Whole (Raw) good for weight loss?

Turkey Whole (Raw) is a solid option if you're trying to lose weight. At just 124 calories with 18.2g of protein per 100g, it keeps you full without packing on the calories.

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Turkey Whole (Raw)

Turkey, whole, giblets, raw

Per 100g, Turkey Whole (Raw) has 124 calories, 18.2g protein, 0.1g carbs, and 5.1g fat.

Turkey Whole (Raw) has 124 calories per 100g with 18.2g of protein, 0.07g of carbohydrates, 5.09g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 333mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

136kcal

Protein

20g

Carbs

<0.1g

Fat

5.6g

✨Nutritional Highlights

💪

High-protein: 59% of calories come from protein (18.2g per 100g)

⭐

Excellent source of Vitamin B12 (546% DV), Vitamin A (438% DV), Cholesterol (111% DV), Riboflavin (B2) (107% DV)

🥑

Contains 5.09g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 333mg per 100g.

•

Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	124kcal	6%
Protein	18g	36%
Total Fat	5.1g	7%
Saturated Fat	1.4g	7%
Trans Fat	<0.1g	—
Cholesterol	333mg	111%
Carbohydrates	<0.1g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

136kcal

20gprotein

1 undetermined

157g

195kcal

28.6gprotein

4 undetermined

113g

140kcal

20.6gprotein

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❓Frequently Asked Questions

How many calories are in Turkey Whole (Raw)?: A 100g serving of Turkey Whole (Raw) has 124 calories. You'll also get 18.2g of protein per serving.
Is Turkey Whole (Raw) high in protein?: Turkey Whole (Raw) has 18.2g of protein per 100g, which is considered moderate. That means about 59% of its calories come from protein.
How much fat is in Turkey Whole (Raw)?: Turkey Whole (Raw) has 5.09g of total fat per 100g, which is considered moderate. Of that, 1.45g is saturated fat.
How many carbs are in Turkey Whole (Raw)?: Turkey Whole (Raw) contains 0.07g of carbohydrates per 100g.
What are the macros for Turkey Whole (Raw)?: Per 100g, Turkey Whole (Raw) has 124 calories, 18.2g protein, 0.07g carbs, and 5.09g fat.
How many calories in 4 oz raw of Turkey Whole (Raw)?: A typical serving of Turkey Whole (Raw) (4 oz raw, 110g) has 136 calories and 20g of protein.
Is Turkey Whole (Raw) good for weight loss?: Turkey Whole (Raw) is a solid option if you're trying to lose weight. At just 124 calories with 18.2g of protein per 100g, it keeps you full without packing on the calories.