🍗
Turkey Whole Giblets
Turkey, whole, giblets, raw
Calories
124kcal
Protein
18g
Carbs
<0.1g
Fat
5.1g
✨Nutritional Highlights
💪
High-protein: 59% of calories come from protein (18.2g per 100g)
⭐
Excellent source of Vitamin B12 (546% DV), Vitamin A (438% DV), Cholesterol (111% DV), Riboflavin (B2) (107% DV)
🥑
Contains 5.09g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124kcal | 6% |
| Protein | 18g | 36% |
| Total Fat | 5.1g | 7% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 333mg | 111% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 136mg | 6% |
| Calcium | 18mg | 1% |
| Iron | 5.9mg | 33% |
| Potassium | 198mg | 4% |
| Vitamin A | 3940mcg | 438% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 13mcg | 546% |
| Folate | 331mcg | 83% |
| Thiamin (B1) | 0.15mg | 12% |
| Riboflavin (B2) | 1.4mg | 107% |
| Niacin (B3) | 8.7mg | 54% |
| Phosphorus | 223mg | 18% |
| Magnesium | 22mg | 5% |
| Zinc | 3.2mg | 29% |
| Copper | 0.58mg | 64% |
| Manganese | 0.19mg | 8% |
| Selenium | 49mcg | 90% |
⚖️Common Serving Sizes
1 undetermined
157g
195kcal
4 undetermined
113g
140kcal
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Data from USDA FoodData Central. Values per 100g.