🍗
Turkey Whole Meat And Skin Roasted
Turkey, whole, meat and skin, cooked, roasted
Calories
189kcal
Protein
29g
Carbs
<0.1g
Fat
7.4g
✨Nutritional Highlights
💪
High-protein: 61% of calories come from protein (28.6g per 100g)
⭐
Excellent source of Niacin (B3) (60% DV), Protein (57% DV), Selenium (54% DV), Vitamin B12 (43% DV)
🥑
Contains 7.39g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189kcal | 9% |
| Protein | 29g | 57% |
| Total Fat | 7.4g | 9% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | 0.10g | — |
| Cholesterol | 109mg | 36% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 103mg | 4% |
| Calcium | 14mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 239mg | 5% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.62mg | 36% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 9.6mg | 60% |
| Phosphorus | 223mg | 18% |
| Magnesium | 30mg | 7% |
| Zinc | 2.5mg | 23% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 30mcg | 54% |
⚖️Common Serving Sizes
3 undetermined
85g
161kcal
1 undetermined
3812g
7205kcal
🍽️More in Poultry Products
Canada Goose Breast Meat Only Skinless
133 kcal
Chicken Breast Tenders Breaded Microwaved
252 kcal
Chicken Breast Tenders Breaded
263 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution
145 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Grilled
148 kcal
Chicken Broiler Rotisserie Bbq Back
251 kcal
Chicken Broiler Rotisserie Bbq Back Meat Only
212 kcal
Chicken Broiler Rotisserie Bbq Breast
175 kcal
Chicken Broiler Rotisserie Bbq Breast Meat Only
144 kcal
Data from USDA FoodData Central. Values per 100g.