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Turkey Whole Meat Only Roasted
Turkey, whole, meat only, cooked, roasted
Calories
159kcal
Protein
29g
Carbs
0g
Fat
3.8g
✨Nutritional Highlights
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High-protein: 73% of calories come from protein (29.1g per 100g)
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Excellent source of Niacin (B3) (59% DV), Protein (58% DV), Selenium (56% DV), Vitamin B12 (39% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159kcal | 8% |
| Protein | 29g | 58% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 101mg | 34% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 101mg | 4% |
| Calcium | 13mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 239mg | 5% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 0.94mcg | 39% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 9.5mg | 59% |
| Phosphorus | 222mg | 18% |
| Magnesium | 29mg | 7% |
| Zinc | 2.5mg | 23% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
3 undetermined
85g
135kcal
24.7gprotein
1 undetermined
3812g
6061kcal
1109.3gprotein
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Data from USDA FoodData Central. Values per 100g.