Turkey Whole (Roasted)
Turkey, whole, meat only, cooked, roasted
Per 100g, Turkey Whole (Roasted) has 159 calories, 29.1g protein, 0g carbs, and 3.8g fat.
Turkey Whole (Roasted) has 159 calories per 100g with 29.1g of protein, 0g of carbohydrates, 3.84g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 101mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 73% of calories come from protein (29.1g per 100g)
Excellent source of Niacin (B3) (59% DV), Protein (58% DV), Selenium (56% DV), Vitamin B12 (39% DV)
⚠️Things to Watch
Relatively high in cholesterol at 101mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159kcal | 8% |
| Protein | 29g | 58% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 101mg | 34% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Whole (Roasted)?
- A 100g serving of Turkey Whole (Roasted) has 159 calories. You'll also get 29.1g of protein per serving.
- Is Turkey Whole (Roasted) high in protein?
- Turkey Whole (Roasted) has 29.1g of protein per 100g, which is considered high. That means about 73% of its calories come from protein.
- How much fat is in Turkey Whole (Roasted)?
- Turkey Whole (Roasted) has 3.84g of total fat per 100g, which is considered low. Of that, 1.13g is saturated fat.
- How many carbs are in Turkey Whole (Roasted)?
- Turkey Whole (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Whole (Roasted)?
- Per 100g, Turkey Whole (Roasted) has 159 calories, 29.1g protein, 0g carbs, and 3.84g fat.
- How many calories in 3 oz cooked of Turkey Whole (Roasted)?
- A typical serving of Turkey Whole (Roasted) (3 oz cooked, 85g) has 135 calories and 24.7g of protein.
- Is Turkey Whole (Roasted) good for weight loss?
- Turkey Whole (Roasted) comes in at 159 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.