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Turkey Whole Meat Only With Added Solution Roasted
Turkey, whole, meat only, with added solution, roasted
Calories
140kcal
Protein
27g
Carbs
0g
Fat
3.7g
✨Nutritional Highlights
💪
High-protein: 76% of calories come from protein (26.6g per 100g)
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Excellent source of Vitamin B12 (70% DV), Niacin (B3) (61% DV), Selenium (56% DV), Protein (53% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140kcal | 7% |
| Protein | 27g | 53% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 1.1g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 223mg | 10% |
| Calcium | 14mg | 1% |
| Iron | 0.77mg | 4% |
| Potassium | 239mg | 5% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 9.7mg | 61% |
| Phosphorus | 235mg | 19% |
| Magnesium | 27mg | 6% |
| Zinc | 2.3mg | 21% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
1 undetermined
4147g
5806kcal
1103.1gprotein
3 undetermined
85g
119kcal
22.6gprotein
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Data from USDA FoodData Central. Values per 100g.