How many calories are in Turkey Whole (Cooked)?

A 100g serving of Turkey Whole (Cooked) has 162 calories. You'll also get 22.5g of protein per serving.

Is Turkey Whole (Cooked) high in protein?

Turkey Whole (Cooked) has 22.5g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.

How much fat is in Turkey Whole (Cooked)?

Turkey Whole (Cooked) has 7.36g of total fat per 100g, which is considered moderate. Of that, 2.22g is saturated fat.

How many carbs are in Turkey Whole (Cooked)?

Turkey Whole (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Turkey Whole (Cooked)?

A typical serving of Turkey Whole (Cooked) (3 oz cooked, 85g) has 138 calories and 19.1g of protein.

Is Turkey Whole (Cooked) good for weight loss?

Turkey Whole (Cooked) comes in at 162 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Turkey Whole (Cooked)

Turkey, whole, neck, meat only, cooked, simmered

Per 100g, Turkey Whole (Cooked) has 162 calories, 22.5g protein, 0g carbs, and 7.4g fat.

Turkey Whole (Cooked) has 162 calories per 100g with 22.5g of protein, 0g of carbohydrates, 7.36g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 128mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

138kcal

Protein

19g

Carbs

Fat

6.3g

✨Nutritional Highlights

💪

High-protein: 56% of calories come from protein (22.5g per 100g)

⭐

Excellent source of Selenium (66% DV), Vitamin B12 (59% DV), Protein (45% DV), Cholesterol (43% DV)

🥑

Contains 7.36g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 128mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	162kcal	8%
Protein	23g	45%
Total Fat	7.4g	9%
Saturated Fat	2.2g	11%
Cholesterol	128mg	43%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

138kcal

19.1gprotein

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❓Frequently Asked Questions

How many calories are in Turkey Whole (Cooked)?: A 100g serving of Turkey Whole (Cooked) has 162 calories. You'll also get 22.5g of protein per serving.
Is Turkey Whole (Cooked) high in protein?: Turkey Whole (Cooked) has 22.5g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
How much fat is in Turkey Whole (Cooked)?: Turkey Whole (Cooked) has 7.36g of total fat per 100g, which is considered moderate. Of that, 2.22g is saturated fat.
How many carbs are in Turkey Whole (Cooked)?: Turkey Whole (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Turkey Whole (Cooked)?: Per 100g, Turkey Whole (Cooked) has 162 calories, 22.5g protein, 0g carbs, and 7.36g fat.
How many calories in 3 oz cooked of Turkey Whole (Cooked)?: A typical serving of Turkey Whole (Cooked) (3 oz cooked, 85g) has 138 calories and 19.1g of protein.
Is Turkey Whole (Cooked) good for weight loss?: Turkey Whole (Cooked) comes in at 162 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.