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Turkey Whole Neck Meat Only Raw
Turkey, whole, neck, meat only, raw
Calories
125kcal
Protein
17g
Carbs
0g
Fat
6.0g
✨Nutritional Highlights
💪
High-protein: 53% of calories come from protein (16.5g per 100g)
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Excellent source of Vitamin B12 (73% DV), Selenium (52% DV), Cholesterol (38% DV), Protein (33% DV)
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Contains 6.04g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125kcal | 6% |
| Protein | 17g | 33% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 115mg | 38% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 233mg | 10% |
| Calcium | 24mg | 2% |
| Iron | 1.0mg | 6% |
| Potassium | 133mg | 3% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 1.8mcg | 73% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 160mg | 13% |
| Magnesium | 15mg | 4% |
| Zinc | 3.4mg | 31% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 2% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
1 undetermined
28g
35kcal
4.6gprotein
1 undetermined
453g
566kcal
74.7gprotein
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Data from USDA FoodData Central. Values per 100g.