How many calories are in Turkey Whole (Raw)?

A 100g serving of Turkey Whole (Raw) has 125 calories. You'll also get 16.5g of protein per serving.

Is Turkey Whole (Raw) high in protein?

Turkey Whole (Raw) has 16.5g of protein per 100g, which is considered moderate. That means about 53% of its calories come from protein.

How much fat is in Turkey Whole (Raw)?

Turkey Whole (Raw) has 6.04g of total fat per 100g, which is considered moderate. Of that, 1.65g is saturated fat.

How many carbs are in Turkey Whole (Raw)?

Turkey Whole (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Turkey Whole (Raw)?

A typical serving of Turkey Whole (Raw) (4 oz raw, 110g) has 138 calories and 18.2g of protein.

Is Turkey Whole (Raw) good for weight loss?

Turkey Whole (Raw) is a solid option if you're trying to lose weight. At just 125 calories with 16.5g of protein per 100g, it keeps you full without packing on the calories.

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Turkey Whole (Raw)

Turkey, whole, neck, meat only, raw

Per 100g, Turkey Whole (Raw) has 125 calories, 16.5g protein, 0g carbs, and 6g fat.

Turkey Whole (Raw) has 125 calories per 100g with 16.5g of protein, 0g of carbohydrates, 6.04g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 115mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

138kcal

Protein

18g

Carbs

Fat

6.6g

✨Nutritional Highlights

💪

High-protein: 53% of calories come from protein (16.5g per 100g)

⭐

Excellent source of Vitamin B12 (73% DV), Selenium (52% DV), Cholesterol (38% DV), Protein (33% DV)

🥑

Contains 6.04g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 115mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	125kcal	6%
Protein	17g	33%
Total Fat	6.0g	8%
Saturated Fat	1.6g	8%
Cholesterol	115mg	38%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

138kcal

18.2gprotein

1 undetermined

28g

35kcal

4.6gprotein

1 undetermined

453g

566kcal

74.7gprotein

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Turkey Whole (Raw)?: A 100g serving of Turkey Whole (Raw) has 125 calories. You'll also get 16.5g of protein per serving.
Is Turkey Whole (Raw) high in protein?: Turkey Whole (Raw) has 16.5g of protein per 100g, which is considered moderate. That means about 53% of its calories come from protein.
How much fat is in Turkey Whole (Raw)?: Turkey Whole (Raw) has 6.04g of total fat per 100g, which is considered moderate. Of that, 1.65g is saturated fat.
How many carbs are in Turkey Whole (Raw)?: Turkey Whole (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Turkey Whole (Raw)?: Per 100g, Turkey Whole (Raw) has 125 calories, 16.5g protein, 0g carbs, and 6.04g fat.
How many calories in 4 oz raw of Turkey Whole (Raw)?: A typical serving of Turkey Whole (Raw) (4 oz raw, 110g) has 138 calories and 18.2g of protein.
Is Turkey Whole (Raw) good for weight loss?: Turkey Whole (Raw) is a solid option if you're trying to lose weight. At just 125 calories with 16.5g of protein per 100g, it keeps you full without packing on the calories.