How many calories are in Turkey Whole (Roasted)?

A 100g serving of Turkey Whole (Roasted) has 459 calories. You'll also get 23.9g of protein per serving.

Is Turkey Whole (Roasted) high in protein?

Turkey Whole (Roasted) has 23.9g of protein per 100g, which is considered high. That means about 21% of its calories come from protein.

How much fat is in Turkey Whole (Roasted)?

Turkey Whole (Roasted) has 39.3g of total fat per 100g, which is considered high. Of that, 11.4g is saturated fat.

How many carbs are in Turkey Whole (Roasted)?

Turkey Whole (Roasted) contains 0.57g of carbohydrates per 100g.

What are the macros for Turkey Whole (Roasted)?

Per 100g, Turkey Whole (Roasted) has 459 calories, 23.9g protein, 0.57g carbs, and 39.3g fat.

How many calories in 3 oz cooked of Turkey Whole (Roasted)?

A typical serving of Turkey Whole (Roasted) (3 oz cooked, 85g) has 390 calories and 20.3g of protein.

Is Turkey Whole (Roasted) good for weight loss?

Turkey Whole (Roasted) comes in at 459 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Turkey Whole (Roasted)

Turkey, whole, skin (light and dark), roasted

Per 100g, Turkey Whole (Roasted) has 459 calories, 23.9g protein, 0.6g carbs, and 39.3g fat.

Turkey Whole (Roasted) has 459 calories per 100g with 23.9g of protein, 0.57g of carbohydrates, 39.3g of fat. One thing to watch is that it is high in saturated fat with 11.4g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

390kcal

Protein

20g

Carbs

0.48g

Fat

33g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (71% DV), Niacin (B3) (64% DV), Cholesterol (59% DV), Saturated Fat (57% DV)

⚠️Things to Watch

•

High in saturated fat with 11.4g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 177mg per 100g.

•

Calorie-dense at 459 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	459kcal	23%
Protein	24g	48%
Total Fat	39g	50%
Saturated Fat	11g	57%
Trans Fat	0.57g	—
Cholesterol	177mg	59%
Carbohydrates	0.57g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

390kcal

20.3gprotein

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❓Frequently Asked Questions

How many calories are in Turkey Whole (Roasted)?: A 100g serving of Turkey Whole (Roasted) has 459 calories. You'll also get 23.9g of protein per serving.
Is Turkey Whole (Roasted) high in protein?: Turkey Whole (Roasted) has 23.9g of protein per 100g, which is considered high. That means about 21% of its calories come from protein.
How much fat is in Turkey Whole (Roasted)?: Turkey Whole (Roasted) has 39.3g of total fat per 100g, which is considered high. Of that, 11.4g is saturated fat.
How many carbs are in Turkey Whole (Roasted)?: Turkey Whole (Roasted) contains 0.57g of carbohydrates per 100g.
What are the macros for Turkey Whole (Roasted)?: Per 100g, Turkey Whole (Roasted) has 459 calories, 23.9g protein, 0.57g carbs, and 39.3g fat.
How many calories in 3 oz cooked of Turkey Whole (Roasted)?: A typical serving of Turkey Whole (Roasted) (3 oz cooked, 85g) has 390 calories and 20.3g of protein.
Is Turkey Whole (Roasted) good for weight loss?: Turkey Whole (Roasted) comes in at 459 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.