🍗
Turkey Wing Smoked With Skin
Turkey, wing, smoked, cooked, with skin, bone removed
Calories
221kcal
Protein
27g
Carbs
0g
Fat
12g
✨Nutritional Highlights
💪
High-protein: 50% of calories come from protein (27.4g per 100g)
⭐
Excellent source of Protein (55% DV), Selenium (47% DV), Sodium (43% DV), Niacin (B3) (36% DV)
🥑
Contains 12.4g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221kcal | 11% |
| Protein | 27g | 55% |
| Total Fat | 12g | 16% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 996mg | 43% |
| Calcium | 24mg | 2% |
| Iron | 1.5mg | 8% |
| Potassium | 266mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 197mg | 16% |
| Magnesium | 25mg | 6% |
| Zinc | 2.1mg | 19% |
| Copper | <0.1mg | 6% |
| Selenium | 26mcg | 47% |
⚖️Common Serving Sizes
1 undetermined
17g
38kcal
3 undetermined
85g
188kcal
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Data from USDA FoodData Central. Values per 100g.