Turkey Wing (Smoked)
Turkey, wing, smoked, cooked, with skin, bone removed
Per 100g, Turkey Wing (Smoked) has 221 calories, 27.4g protein, 0g carbs, and 12.4g fat.
Turkey Wing (Smoked) has 221 calories per 100g with 27.4g of protein, 0g of carbohydrates, 12.4g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 996mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for smoked or pickled fish and shellfish and spreads is 55 g.
✨Nutritional Highlights
High-protein: 50% of calories come from protein (27.4g per 100g)
Excellent source of Protein (55% DV), Selenium (47% DV), Sodium (43% DV), Niacin (B3) (36% DV)
Contains 12.4g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 996mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 81mg per 100g.
🍽️Pairs Well With
⚔️Compare Turkey Wing
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to turkey wing and the nutrition traits people usually care about next.
Browse similar foods from the poultry products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
Browse zinc-rich foods that support immunity and recovery.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221kcal | 11% |
| Protein | 27g | 55% |
| Total Fat | 12g | 16% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Wing (Smoked)?
- A 100g serving of Turkey Wing (Smoked) has 221 calories. You'll also get 27.4g of protein per serving.
- Is Turkey Wing (Smoked) high in protein?
- Turkey Wing (Smoked) has 27.4g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.
- How much fat is in Turkey Wing (Smoked)?
- Turkey Wing (Smoked) has 12.4g of total fat per 100g, which is considered moderate. Of that, 3.38g is saturated fat.
- How many carbs are in Turkey Wing (Smoked)?
- Turkey Wing (Smoked) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Wing (Smoked)?
- Per 100g, Turkey Wing (Smoked) has 221 calories, 27.4g protein, 0g carbs, and 12.4g fat.
- How many calories in 2 oz of Turkey Wing (Smoked)?
- A typical serving of Turkey Wing (Smoked) (2 oz, 55g) has 122 calories and 15.1g of protein.
- Is Turkey Wing (Smoked) good for weight loss?
- Turkey Wing (Smoked) comes in at 221 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.