Turkey Young Hen (Roasted)
Turkey, young hen, skin only, cooked, roasted
Per 100g, Turkey Young Hen (Roasted) has 482 calories, 19g protein, 0g carbs, and 44.4g fat.
Turkey Young Hen (Roasted) has 482 calories per 100g with 19g of protein, 0g of carbohydrates, 44.4g of fat. One thing to watch is that it is high in saturated fat with 11.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Selenium (262% DV), Saturated Fat (58% DV), Total Fat (57% DV), Protein (38% DV)
Very low sodium (44mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 11.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 106mg per 100g.
Calorie-dense at 482 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482kcal | 24% |
| Protein | 19g | 38% |
| Total Fat | 44g | 57% |
| Saturated Fat | 12g | 58% |
| Cholesterol | 106mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Turkey Young Hen (Roasted)?
- A 100g serving of Turkey Young Hen (Roasted) has 482 calories. You'll also get 19g of protein per serving.
- Is Turkey Young Hen (Roasted) high in protein?
- Turkey Young Hen (Roasted) has 19g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
- How much fat is in Turkey Young Hen (Roasted)?
- Turkey Young Hen (Roasted) has 44.4g of total fat per 100g, which is considered high. Of that, 11.6g is saturated fat.
- How many carbs are in Turkey Young Hen (Roasted)?
- Turkey Young Hen (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Young Hen (Roasted)?
- Per 100g, Turkey Young Hen (Roasted) has 482 calories, 19g protein, 0g carbs, and 44.4g fat.
- How many calories in 3 oz cooked of Turkey Young Hen (Roasted)?
- A typical serving of Turkey Young Hen (Roasted) (3 oz cooked, 85g) has 410 calories and 16.2g of protein.
- Is Turkey Young Hen (Roasted) good for weight loss?
- Turkey Young Hen (Roasted) comes in at 482 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.