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Veal Australian Shank Hind Bone-in Separable Lean And Fat
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
Calories
144kcal
Protein
20g
Carbs
0g
Fat
7.2g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (19.8g per 100g)
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Excellent source of Protein (40% DV), Cholesterol (20% DV)
⚔️Compare Veal Australian Shank Hind Bone-in Separable Lean And Fat
See how Veal Australian Shank Hind Bone-in Separable Lean And Fat stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144kcal | 7% |
| Protein | 20g | 40% |
| Total Fat | 7.2g | 9% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.32g | — |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 95mg | 4% |
| Calcium | 16mg | 1% |
| Iron | 3.0mg | 16% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
⚖️Common Serving Sizes
1 undetermined
330g
475kcal
65.3gprotein
3 undetermined
85g
122kcal
16.8gprotein
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Data from USDA FoodData Central. Values per 100g.