How many calories are in Veal Australian (Raw)?

A 100g serving of Veal Australian (Raw) has 144 calories. You'll also get 19.8g of protein per serving.

Is Veal Australian (Raw) high in protein?

Veal Australian (Raw) has 19.8g of protein per 100g, which is considered moderate. That means about 55% of its calories come from protein.

How much fat is in Veal Australian (Raw)?

Veal Australian (Raw) has 7.2g of total fat per 100g, which is considered moderate. Of that, 2.95g is saturated fat.

How many carbs are in Veal Australian (Raw)?

Veal Australian (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Veal Australian (Raw)?

A typical serving of Veal Australian (Raw) (4 oz raw, 110g) has 158 calories and 21.8g of protein.

Is Veal Australian (Raw) good for weight loss?

Veal Australian (Raw) is a solid option if you're trying to lose weight. At just 144 calories with 19.8g of protein per 100g, it keeps you full without packing on the calories.

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Veal Australian (Raw)

Veal, Australian, shank, hind, bone-in, separable lean and fat, raw

Per 100g, Veal Australian (Raw) has 144 calories, 19.8g protein, 0g carbs, and 7.2g fat.

Veal Australian (Raw) has 144 calories per 100g with 19.8g of protein, 0g of carbohydrates, 7.2g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 60mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

158kcal

Protein

22g

Carbs

Fat

7.9g

✨Nutritional Highlights

💪

High-protein: 55% of calories come from protein (19.8g per 100g)

⭐

Excellent source of Protein (40% DV), Cholesterol (20% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 60mg per 100g.

🍽️Pairs Well With

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	144kcal	7%
Protein	20g	40%
Total Fat	7.2g	9%
Saturated Fat	3.0g	15%
Trans Fat	0.32g	—
Cholesterol	60mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

158kcal

21.8gprotein

1 undetermined

330g

475kcal

65.3gprotein

3 undetermined

85g

122kcal

16.8gprotein

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❓Frequently Asked Questions

How many calories are in Veal Australian (Raw)?: A 100g serving of Veal Australian (Raw) has 144 calories. You'll also get 19.8g of protein per serving.
Is Veal Australian (Raw) high in protein?: Veal Australian (Raw) has 19.8g of protein per 100g, which is considered moderate. That means about 55% of its calories come from protein.
How much fat is in Veal Australian (Raw)?: Veal Australian (Raw) has 7.2g of total fat per 100g, which is considered moderate. Of that, 2.95g is saturated fat.
How many carbs are in Veal Australian (Raw)?: Veal Australian (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Veal Australian (Raw)?: Per 100g, Veal Australian (Raw) has 144 calories, 19.8g protein, 0g carbs, and 7.2g fat.
How many calories in 4 oz raw of Veal Australian (Raw)?: A typical serving of Veal Australian (Raw) (4 oz raw, 110g) has 158 calories and 21.8g of protein.
Is Veal Australian (Raw) good for weight loss?: Veal Australian (Raw) is a solid option if you're trying to lose weight. At just 144 calories with 19.8g of protein per 100g, it keeps you full without packing on the calories.