How many calories are in Veal Australian (Raw)?

A 100g serving of Veal Australian (Raw) has 122 calories. You'll also get 20.4g of protein per serving.

Is Veal Australian (Raw) high in protein?

Veal Australian (Raw) has 20.4g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.

How much fat is in Veal Australian (Raw)?

Veal Australian (Raw) has 4.47g of total fat per 100g, which is considered low. Of that, 1.7g is saturated fat.

How many carbs are in Veal Australian (Raw)?

Veal Australian (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Veal Australian (Raw)?

A typical serving of Veal Australian (Raw) (4 oz raw, 110g) has 134 calories and 22.4g of protein.

Is Veal Australian (Raw) good for weight loss?

Veal Australian (Raw) is a solid option if you're trying to lose weight. At just 122 calories with 20.4g of protein per 100g, it keeps you full without packing on the calories.

🍖

Veal Australian (Raw)

Veal, Australian, shank, hind, bone-in, separable lean only, raw

Per 100g, Veal Australian (Raw) has 122 calories, 20.4g protein, 0g carbs, and 4.5g fat.

Veal Australian (Raw) has 122 calories per 100g with 20.4g of protein, 0g of carbohydrates, 4.47g of fat. It's packed with protein and a good source of iron.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

134kcal

Protein

22g

Carbs

Fat

4.9g

✨Nutritional Highlights

💪

High-protein: 67% of calories come from protein (20.4g per 100g)

⭐

Excellent source of Protein (41% DV), Cholesterol (20% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Veal Australian

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to veal australian and the nutrition traits people usually care about next.

More Lamb, Veal, and Game Products

Browse similar foods from the lamb, veal, and game products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	122kcal	6%
Protein	20g	41%
Total Fat	4.5g	6%
Saturated Fat	1.7g	9%
Trans Fat	0.14g	—
Cholesterol	59mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

134kcal

22.4gprotein

1 undetermined

330g

403kcal

67.3gprotein

4 undetermined

113g

138kcal

23.1gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Veal Australian (Raw)?: A 100g serving of Veal Australian (Raw) has 122 calories. You'll also get 20.4g of protein per serving.
Is Veal Australian (Raw) high in protein?: Veal Australian (Raw) has 20.4g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
How much fat is in Veal Australian (Raw)?: Veal Australian (Raw) has 4.47g of total fat per 100g, which is considered low. Of that, 1.7g is saturated fat.
How many carbs are in Veal Australian (Raw)?: Veal Australian (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Veal Australian (Raw)?: Per 100g, Veal Australian (Raw) has 122 calories, 20.4g protein, 0g carbs, and 4.47g fat.
How many calories in 4 oz raw of Veal Australian (Raw)?: A typical serving of Veal Australian (Raw) (4 oz raw, 110g) has 134 calories and 22.4g of protein.
Is Veal Australian (Raw) good for weight loss?: Veal Australian (Raw) is a solid option if you're trying to lose weight. At just 122 calories with 20.4g of protein per 100g, it keeps you full without packing on the calories.