Veal Breast (Cooked)
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Per 100g, Veal Breast (Cooked) has 282 calories, 25.9g protein, 0g carbs, and 19g fat.
Veal Breast (Cooked) has 282 calories per 100g with 25.9g of protein, 0g of carbohydrates, 19g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.43g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 37% of calories come from protein (25.9g per 100g)
Excellent source of Vitamin B12 (55% DV), Protein (52% DV), Niacin (B3) (49% DV), Saturated Fat (37% DV)
Contains 19g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 7.43g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 112mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282kcal | 14% |
| Protein | 26g | 52% |
| Total Fat | 19g | 24% |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 112mg | 37% |
| Carbohydrates | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Veal Breast (Cooked)?
- A 100g serving of Veal Breast (Cooked) has 282 calories. You'll also get 25.9g of protein per serving.
- Is Veal Breast (Cooked) high in protein?
- Veal Breast (Cooked) has 25.9g of protein per 100g, which is considered high. That means about 37% of its calories come from protein.
- How much fat is in Veal Breast (Cooked)?
- Veal Breast (Cooked) has 19g of total fat per 100g, which is considered moderate. Of that, 7.43g is saturated fat.
- How many carbs are in Veal Breast (Cooked)?
- Veal Breast (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Breast (Cooked)?
- Per 100g, Veal Breast (Cooked) has 282 calories, 25.9g protein, 0g carbs, and 19g fat.
- How many calories in 3 oz cooked of Veal Breast (Cooked)?
- A typical serving of Veal Breast (Cooked) (3 oz cooked, 85g) has 240 calories and 22g of protein.
- Is Veal Breast (Cooked) good for weight loss?
- Veal Breast (Cooked) comes in at 282 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.