How many calories are in Veal Breast (Cooked)?

A 100g serving of Veal Breast (Cooked) has 248 calories. You'll also get 28.2g of protein per serving.

Is Veal Breast (Cooked) high in protein?

Veal Breast (Cooked) has 28.2g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.

How much fat is in Veal Breast (Cooked)?

Veal Breast (Cooked) has 14.2g of total fat per 100g, which is considered moderate. Of that, 5.49g is saturated fat.

How many carbs are in Veal Breast (Cooked)?

Veal Breast (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Veal Breast (Cooked)?

A typical serving of Veal Breast (Cooked) (3 oz cooked, 85g) has 211 calories and 24g of protein.

Is Veal Breast (Cooked) good for weight loss?

Veal Breast (Cooked) comes in at 248 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Veal Breast (Cooked)

Veal, breast, point half, boneless, separable lean and fat, cooked, braised

Per 100g, Veal Breast (Cooked) has 248 calories, 28.2g protein, 0g carbs, and 14.2g fat.

Veal Breast (Cooked) has 248 calories per 100g with 28.2g of protein, 0g of carbohydrates, 14.2g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.49g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

211kcal

Protein

24g

Carbs

Fat

12g

✨Nutritional Highlights

💪

High-protein: 45% of calories come from protein (28.2g per 100g)

⭐

Excellent source of Vitamin B12 (58% DV), Protein (56% DV), Niacin (B3) (52% DV), Cholesterol (38% DV)

🥑

Contains 14.2g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 5.49g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 114mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	248kcal	12%
Protein	28g	56%
Total Fat	14g	18%
Saturated Fat	5.5g	27%
Cholesterol	114mg	38%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

211kcal

24gprotein

1 undetermined

274g

680kcal

77.3gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Veal Breast (Cooked)?: A 100g serving of Veal Breast (Cooked) has 248 calories. You'll also get 28.2g of protein per serving.
Is Veal Breast (Cooked) high in protein?: Veal Breast (Cooked) has 28.2g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.
How much fat is in Veal Breast (Cooked)?: Veal Breast (Cooked) has 14.2g of total fat per 100g, which is considered moderate. Of that, 5.49g is saturated fat.
How many carbs are in Veal Breast (Cooked)?: Veal Breast (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Veal Breast (Cooked)?: Per 100g, Veal Breast (Cooked) has 248 calories, 28.2g protein, 0g carbs, and 14.2g fat.
How many calories in 3 oz cooked of Veal Breast (Cooked)?: A typical serving of Veal Breast (Cooked) (3 oz cooked, 85g) has 211 calories and 24g of protein.
Is Veal Breast (Cooked) good for weight loss?: Veal Breast (Cooked) comes in at 248 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.