How many calories are in Veal Breast (Cooked)?

A 100g serving of Veal Breast (Cooked) has 266 calories. You'll also get 27g of protein per serving.

Is Veal Breast (Cooked) high in protein?

Veal Breast (Cooked) has 27g of protein per 100g, which is considered high. That means about 41% of its calories come from protein.

How much fat is in Veal Breast (Cooked)?

Veal Breast (Cooked) has 16.8g of total fat per 100g, which is considered moderate. Of that, 6.55g is saturated fat.

How many carbs are in Veal Breast (Cooked)?

Veal Breast (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Veal Breast (Cooked)?

A typical serving of Veal Breast (Cooked) (3 oz cooked, 85g) has 226 calories and 23g of protein.

Is Veal Breast (Cooked) good for weight loss?

Veal Breast (Cooked) comes in at 266 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Veal Breast (Cooked)

Veal, breast, whole, boneless, separable lean and fat, cooked, braised

Per 100g, Veal Breast (Cooked) has 266 calories, 27g protein, 0g carbs, and 16.8g fat.

Veal Breast (Cooked) has 266 calories per 100g with 27g of protein, 0g of carbohydrates, 16.8g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.55g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

226kcal

Protein

23g

Carbs

Fat

14g

✨Nutritional Highlights

💪

High-protein: 41% of calories come from protein (27g per 100g)

⭐

Excellent source of Vitamin B12 (55% DV), Protein (54% DV), Niacin (B3) (50% DV), Cholesterol (38% DV)

🥑

Contains 16.8g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 6.55g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 113mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	266kcal	13%
Protein	27g	54%
Total Fat	17g	22%
Saturated Fat	6.5g	33%
Cholesterol	113mg	38%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

226kcal

23gprotein

1 undetermined

283g

753kcal

76.4gprotein

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❓Frequently Asked Questions

How many calories are in Veal Breast (Cooked)?: A 100g serving of Veal Breast (Cooked) has 266 calories. You'll also get 27g of protein per serving.
Is Veal Breast (Cooked) high in protein?: Veal Breast (Cooked) has 27g of protein per 100g, which is considered high. That means about 41% of its calories come from protein.
How much fat is in Veal Breast (Cooked)?: Veal Breast (Cooked) has 16.8g of total fat per 100g, which is considered moderate. Of that, 6.55g is saturated fat.
How many carbs are in Veal Breast (Cooked)?: Veal Breast (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Veal Breast (Cooked)?: Per 100g, Veal Breast (Cooked) has 266 calories, 27g protein, 0g carbs, and 16.8g fat.
How many calories in 3 oz cooked of Veal Breast (Cooked)?: A typical serving of Veal Breast (Cooked) (3 oz cooked, 85g) has 226 calories and 23g of protein.
Is Veal Breast (Cooked) good for weight loss?: Veal Breast (Cooked) comes in at 266 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.