🍖
Veal Breast Whole Boneless Separable Lean And Fat Braised
Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Calories
266kcal
Protein
27g
Carbs
0g
Fat
17g
✨Nutritional Highlights
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High-protein: 41% of calories come from protein (27g per 100g)
⭐
Excellent source of Vitamin B12 (55% DV), Protein (54% DV), Niacin (B3) (50% DV), Cholesterol (38% DV)
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Contains 16.8g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266kcal | 13% |
| Protein | 27g | 54% |
| Total Fat | 17g | 22% |
| Saturated Fat | 6.5g | 33% |
| Cholesterol | 113mg | 38% |
| Carbohydrates | 0g | 0% |
| Sodium | 65mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 0.77mg | 4% |
| Potassium | 272mg | 6% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 8.0mg | 50% |
| Phosphorus | 191mg | 15% |
| Magnesium | 20mg | 5% |
| Zinc | 3.6mg | 33% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 11mcg | 20% |
⚖️Common Serving Sizes
3 undetermined
85g
226kcal
1 undetermined
283g
753kcal
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Data from USDA FoodData Central. Values per 100g.