How many calories are in Veal Breast (Raw)?

A 100g serving of Veal Breast (Raw) has 208 calories. You'll also get 17.5g of protein per serving.

Is Veal Breast (Raw) high in protein?

Veal Breast (Raw) has 17.5g of protein per 100g, which is considered moderate. That means about 34% of its calories come from protein.

How much fat is in Veal Breast (Raw)?

Veal Breast (Raw) has 14.8g of total fat per 100g, which is considered moderate. Of that, 5.9g is saturated fat.

How many carbs are in Veal Breast (Raw)?

Veal Breast (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Veal Breast (Raw)?

A typical serving of Veal Breast (Raw) (4 oz raw, 110g) has 229 calories and 19.3g of protein.

Is Veal Breast (Raw) good for weight loss?

Veal Breast (Raw) comes in at 208 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Veal Breast (Raw)

Veal, breast, whole, boneless, separable lean and fat, raw

Per 100g, Veal Breast (Raw) has 208 calories, 17.5g protein, 0g carbs, and 14.8g fat.

Veal Breast (Raw) has 208 calories per 100g with 17.5g of protein, 0g of carbohydrates, 14.8g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.9g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

229kcal

Protein

19g

Carbs

Fat

16g

✨Nutritional Highlights

💪

High-protein: 34% of calories come from protein (17.5g per 100g)

⭐

Excellent source of Protein (35% DV), Saturated Fat (30% DV), Cholesterol (24% DV), Zinc (21% DV)

⚠️Things to Watch

•

High in saturated fat with 5.9g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 71mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	208kcal	10%
Protein	18g	35%
Total Fat	15g	19%
Saturated Fat	5.9g	30%
Cholesterol	71mg	24%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

229kcal

19.3gprotein

1 undetermined

454g

944kcal

79.5gprotein

1 undetermined

28g

58kcal

4.9gprotein

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❓Frequently Asked Questions

How many calories are in Veal Breast (Raw)?: A 100g serving of Veal Breast (Raw) has 208 calories. You'll also get 17.5g of protein per serving.
Is Veal Breast (Raw) high in protein?: Veal Breast (Raw) has 17.5g of protein per 100g, which is considered moderate. That means about 34% of its calories come from protein.
How much fat is in Veal Breast (Raw)?: Veal Breast (Raw) has 14.8g of total fat per 100g, which is considered moderate. Of that, 5.9g is saturated fat.
How many carbs are in Veal Breast (Raw)?: Veal Breast (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Veal Breast (Raw)?: Per 100g, Veal Breast (Raw) has 208 calories, 17.5g protein, 0g carbs, and 14.8g fat.
How many calories in 4 oz raw of Veal Breast (Raw)?: A typical serving of Veal Breast (Raw) (4 oz raw, 110g) has 229 calories and 19.3g of protein.
Is Veal Breast (Raw) good for weight loss?: Veal Breast (Raw) comes in at 208 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.