How many calories are in Veal Breast (Cooked)?

A 100g serving of Veal Breast (Cooked) has 218 calories. You'll also get 30.3g of protein per serving.

Is Veal Breast (Cooked) high in protein?

Veal Breast (Cooked) has 30.3g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.

How much fat is in Veal Breast (Cooked)?

Veal Breast (Cooked) has 9.8g of total fat per 100g, which is considered moderate. Of that, 3.72g is saturated fat.

How many carbs are in Veal Breast (Cooked)?

Veal Breast (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Veal Breast (Cooked)?

A typical serving of Veal Breast (Cooked) (3 oz cooked, 85g) has 185 calories and 25.8g of protein.

Is Veal Breast (Cooked) good for weight loss?

Veal Breast (Cooked) comes in at 218 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Veal Breast (Cooked)

Veal, breast, whole, boneless, separable lean only, cooked, braised

Per 100g, Veal Breast (Cooked) has 218 calories, 30.3g protein, 0g carbs, and 9.8g fat.

Veal Breast (Cooked) has 218 calories per 100g with 30.3g of protein, 0g of carbohydrates, 9.8g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 116mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

185kcal

Protein

26g

Carbs

Fat

8.3g

✨Nutritional Highlights

💪

High-protein: 56% of calories come from protein (30.3g per 100g)

⭐

Excellent source of Vitamin B12 (62% DV), Protein (61% DV), Niacin (B3) (56% DV), Cholesterol (39% DV)

🥑

Contains 9.8g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 116mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	218kcal	11%
Protein	30g	61%
Total Fat	9.8g	13%
Saturated Fat	3.7g	19%
Cholesterol	116mg	39%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

185kcal

25.8gprotein

1 undetermined

237g

517kcal

71.8gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Veal Breast (Cooked)?: A 100g serving of Veal Breast (Cooked) has 218 calories. You'll also get 30.3g of protein per serving.
Is Veal Breast (Cooked) high in protein?: Veal Breast (Cooked) has 30.3g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
How much fat is in Veal Breast (Cooked)?: Veal Breast (Cooked) has 9.8g of total fat per 100g, which is considered moderate. Of that, 3.72g is saturated fat.
How many carbs are in Veal Breast (Cooked)?: Veal Breast (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Veal Breast (Cooked)?: Per 100g, Veal Breast (Cooked) has 218 calories, 30.3g protein, 0g carbs, and 9.8g fat.
How many calories in 3 oz cooked of Veal Breast (Cooked)?: A typical serving of Veal Breast (Cooked) (3 oz cooked, 85g) has 185 calories and 25.8g of protein.
Is Veal Breast (Cooked) good for weight loss?: Veal Breast (Cooked) comes in at 218 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.