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Veal Breast Whole Boneless Separable Lean Only
Veal, breast, whole, boneless, separable lean only, cooked, braised
Calories
218kcal
Protein
30g
Carbs
0g
Fat
9.8g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (30.3g per 100g)
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Excellent source of Vitamin B12 (62% DV), Protein (61% DV), Niacin (B3) (56% DV), Cholesterol (39% DV)
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Contains 9.8g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218kcal | 11% |
| Protein | 30g | 61% |
| Total Fat | 9.8g | 13% |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 116mg | 39% |
| Carbohydrates | 0g | 0% |
| Sodium | 68mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 0.83mg | 5% |
| Potassium | 289mg | 6% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 9.0mg | 56% |
| Phosphorus | 208mg | 17% |
| Magnesium | 22mg | 5% |
| Zinc | 4.2mg | 38% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
3 undetermined
85g
185kcal
25.8gprotein
1 undetermined
237g
517kcal
71.8gprotein
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Data from USDA FoodData Central. Values per 100g.