Veal Composite Of Trimmed Retail Cuts (Cooked)
Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Per 100g, Veal Composite Of Trimmed Retail Cuts (Cooked) has 231 calories, 30.1g protein, 0g carbs, and 11.4g fat.
Veal Composite Of Trimmed Retail Cuts (Cooked) has 231 calories per 100g with 30.1g of protein, 0g of carbohydrates, 11.4g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.28g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 52% of calories come from protein (30.1g per 100g)
Excellent source of Vitamin B12 (65% DV), Protein (60% DV), Niacin (B3) (50% DV), Zinc (43% DV)
Contains 11.4g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.28g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 114mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231kcal | 12% |
| Protein | 30g | 60% |
| Total Fat | 11g | 15% |
| Saturated Fat | 4.3g | 21% |
| Cholesterol | 114mg | 38% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Veal Composite Of Trimmed Retail Cuts (Cooked)?
- A 100g serving of Veal Composite Of Trimmed Retail Cuts (Cooked) has 231 calories. You'll also get 30.1g of protein per serving.
- Is Veal Composite Of Trimmed Retail Cuts (Cooked) high in protein?
- Veal Composite Of Trimmed Retail Cuts (Cooked) has 30.1g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.
- How much fat is in Veal Composite Of Trimmed Retail Cuts (Cooked)?
- Veal Composite Of Trimmed Retail Cuts (Cooked) has 11.4g of total fat per 100g, which is considered moderate. Of that, 4.28g is saturated fat.
- How many carbs are in Veal Composite Of Trimmed Retail Cuts (Cooked)?
- Veal Composite Of Trimmed Retail Cuts (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Composite Of Trimmed Retail Cuts (Cooked)?
- Per 100g, Veal Composite Of Trimmed Retail Cuts (Cooked) has 231 calories, 30.1g protein, 0g carbs, and 11.4g fat.
- How many calories in 3 oz cooked of Veal Composite Of Trimmed Retail Cuts (Cooked)?
- A typical serving of Veal Composite Of Trimmed Retail Cuts (Cooked) (3 oz cooked, 85g) has 196 calories and 25.6g of protein.
- Is Veal Composite Of Trimmed Retail Cuts (Cooked) good for weight loss?
- Veal Composite Of Trimmed Retail Cuts (Cooked) comes in at 231 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.