Veal Composite Of Trimmed Retail Cuts (Raw)
Veal, composite of trimmed retail cuts, separable lean and fat, raw
Per 100g, Veal Composite Of Trimmed Retail Cuts (Raw) has 144 calories, 19.4g protein, 0g carbs, and 6.8g fat.
Veal Composite Of Trimmed Retail Cuts (Raw) has 144 calories per 100g with 19.4g of protein, 0g of carbohydrates, 6.77g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 82mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 54% of calories come from protein (19.4g per 100g)
Excellent source of Vitamin B12 (56% DV), Niacin (B3) (47% DV), Protein (39% DV), Zinc (28% DV)
⚠️Things to Watch
Relatively high in cholesterol at 82mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144kcal | 7% |
| Protein | 19g | 39% |
| Total Fat | 6.8g | 9% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Veal Composite Of Trimmed Retail Cuts (Raw)?
- A 100g serving of Veal Composite Of Trimmed Retail Cuts (Raw) has 144 calories. You'll also get 19.4g of protein per serving.
- Is Veal Composite Of Trimmed Retail Cuts (Raw) high in protein?
- Veal Composite Of Trimmed Retail Cuts (Raw) has 19.4g of protein per 100g, which is considered moderate. That means about 54% of its calories come from protein.
- How much fat is in Veal Composite Of Trimmed Retail Cuts (Raw)?
- Veal Composite Of Trimmed Retail Cuts (Raw) has 6.77g of total fat per 100g, which is considered moderate. Of that, 2.79g is saturated fat.
- How many carbs are in Veal Composite Of Trimmed Retail Cuts (Raw)?
- Veal Composite Of Trimmed Retail Cuts (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Composite Of Trimmed Retail Cuts (Raw)?
- Per 100g, Veal Composite Of Trimmed Retail Cuts (Raw) has 144 calories, 19.4g protein, 0g carbs, and 6.77g fat.
- How many calories in 4 oz raw of Veal Composite Of Trimmed Retail Cuts (Raw)?
- A typical serving of Veal Composite Of Trimmed Retail Cuts (Raw) (4 oz raw, 110g) has 158 calories and 21.3g of protein.
- Is Veal Composite Of Trimmed Retail Cuts (Raw) good for weight loss?
- Veal Composite Of Trimmed Retail Cuts (Raw) is a solid option if you're trying to lose weight. At just 144 calories with 19.4g of protein per 100g, it keeps you full without packing on the calories.