Veal Composite Of Trimmed Retail Cuts (Cooked)
Veal, composite of trimmed retail cuts, separable lean only, cooked
Per 100g, Veal Composite Of Trimmed Retail Cuts (Cooked) has 196 calories, 31.9g protein, 0g carbs, and 6.6g fat.
Veal Composite Of Trimmed Retail Cuts (Cooked) has 196 calories per 100g with 31.9g of protein, 0g of carbohydrates, 6.58g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 118mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 65% of calories come from protein (31.9g per 100g)
Excellent source of Vitamin B12 (69% DV), Protein (64% DV), Niacin (B3) (53% DV), Zinc (46% DV)
Contains 6.58g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 118mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196kcal | 10% |
| Protein | 32g | 64% |
| Total Fat | 6.6g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 118mg | 39% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Veal Composite Of Trimmed Retail Cuts (Cooked)?
- A 100g serving of Veal Composite Of Trimmed Retail Cuts (Cooked) has 196 calories. You'll also get 31.9g of protein per serving.
- Is Veal Composite Of Trimmed Retail Cuts (Cooked) high in protein?
- Veal Composite Of Trimmed Retail Cuts (Cooked) has 31.9g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.
- How much fat is in Veal Composite Of Trimmed Retail Cuts (Cooked)?
- Veal Composite Of Trimmed Retail Cuts (Cooked) has 6.58g of total fat per 100g, which is considered moderate. Of that, 1.84g is saturated fat.
- How many carbs are in Veal Composite Of Trimmed Retail Cuts (Cooked)?
- Veal Composite Of Trimmed Retail Cuts (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Composite Of Trimmed Retail Cuts (Cooked)?
- Per 100g, Veal Composite Of Trimmed Retail Cuts (Cooked) has 196 calories, 31.9g protein, 0g carbs, and 6.58g fat.
- How many calories in 3 oz cooked of Veal Composite Of Trimmed Retail Cuts (Cooked)?
- A typical serving of Veal Composite Of Trimmed Retail Cuts (Cooked) (3 oz cooked, 85g) has 167 calories and 27.1g of protein.
- Is Veal Composite Of Trimmed Retail Cuts (Cooked) good for weight loss?
- Veal Composite Of Trimmed Retail Cuts (Cooked) comes in at 196 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.