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Veal Cubed For Stew (leg And Shoulder) Separable Lean Only Braised
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Calories
188kcal
Protein
35g
Carbs
0g
Fat
4.3g
✨Nutritional Highlights
💪
High-protein: 74% of calories come from protein (34.9g per 100g)
⭐
Excellent source of Protein (70% DV), Vitamin B12 (70% DV), Zinc (55% DV), Niacin (B3) (52% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188kcal | 9% |
| Protein | 35g | 70% |
| Total Fat | 4.3g | 6% |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 145mg | 48% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 93mg | 4% |
| Calcium | 29mg | 2% |
| Iron | 1.4mg | 8% |
| Potassium | 342mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.45mg | 3% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.40mg | 31% |
| Niacin (B3) | 8.3mg | 52% |
| Phosphorus | 239mg | 19% |
| Magnesium | 28mg | 7% |
| Zinc | 6.0mg | 55% |
| Copper | 0.15mg | 17% |
| Manganese | <0.1mg | 2% |
| Selenium | 15mcg | 28% |
⚖️Common Serving Sizes
1 undetermined
263g
494kcal
3 undetermined
85g
160kcal
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Data from USDA FoodData Central. Values per 100g.