Veal Cubed For Stew (leg and Shoulder) (Cooked)
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Per 100g, Veal Cubed For Stew (leg and Shoulder) (Cooked) has 188 calories, 34.9g protein, 0g carbs, and 4.3g fat.
Veal Cubed For Stew (leg and Shoulder) (Cooked) has 188 calories per 100g with 34.9g of protein, 0g of carbohydrates, 4.31g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 145mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 74% of calories come from protein (34.9g per 100g)
Excellent source of Protein (70% DV), Vitamin B12 (70% DV), Zinc (55% DV), Niacin (B3) (52% DV)
⚠️Things to Watch
Relatively high in cholesterol at 145mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188kcal | 9% |
| Protein | 35g | 70% |
| Total Fat | 4.3g | 6% |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 145mg | 48% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Veal Cubed For Stew (leg and Shoulder) (Cooked)?
- A 100g serving of Veal Cubed For Stew (leg and Shoulder) (Cooked) has 188 calories. You'll also get 34.9g of protein per serving.
- Is Veal Cubed For Stew (leg and Shoulder) (Cooked) high in protein?
- Veal Cubed For Stew (leg and Shoulder) (Cooked) has 34.9g of protein per 100g, which is considered high. That means about 74% of its calories come from protein.
- How much fat is in Veal Cubed For Stew (leg and Shoulder) (Cooked)?
- Veal Cubed For Stew (leg and Shoulder) (Cooked) has 4.31g of total fat per 100g, which is considered low. Of that, 1.3g is saturated fat.
- How many carbs are in Veal Cubed For Stew (leg and Shoulder) (Cooked)?
- Veal Cubed For Stew (leg and Shoulder) (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Cubed For Stew (leg and Shoulder) (Cooked)?
- Per 100g, Veal Cubed For Stew (leg and Shoulder) (Cooked) has 188 calories, 34.9g protein, 0g carbs, and 4.31g fat.
- How many calories in 3 oz cooked of Veal Cubed For Stew (leg and Shoulder) (Cooked)?
- A typical serving of Veal Cubed For Stew (leg and Shoulder) (Cooked) (3 oz cooked, 85g) has 160 calories and 29.7g of protein.
- Is Veal Cubed For Stew (leg and Shoulder) (Cooked) good for weight loss?
- Veal Cubed For Stew (leg and Shoulder) (Cooked) comes in at 188 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.