How many calories are in Veal Foreshank (Cooked)?

A 100g serving of Veal Foreshank (Cooked) has 182 calories. You'll also get 27.9g of protein per serving.

Is Veal Foreshank (Cooked) high in protein?

Veal Foreshank (Cooked) has 27.9g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.

How much fat is in Veal Foreshank (Cooked)?

Veal Foreshank (Cooked) has 7.77g of total fat per 100g, which is considered moderate. Of that, 2.71g is saturated fat.

How many carbs are in Veal Foreshank (Cooked)?

Veal Foreshank (Cooked) contains 0.11g of carbohydrates per 100g.

What are the macros for Veal Foreshank (Cooked)?

Per 100g, Veal Foreshank (Cooked) has 182 calories, 27.9g protein, 0.11g carbs, and 7.77g fat.

How many calories in 3 oz cooked of Veal Foreshank (Cooked)?

A typical serving of Veal Foreshank (Cooked) (3 oz cooked, 85g) has 155 calories and 23.7g of protein.

Is Veal Foreshank (Cooked) good for weight loss?

Veal Foreshank (Cooked) comes in at 182 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Veal Foreshank (Cooked)

Veal, foreshank, osso buco, separable lean and fat, cooked, braised

Per 100g, Veal Foreshank (Cooked) has 182 calories, 27.9g protein, 0.1g carbs, and 7.8g fat.

Veal Foreshank (Cooked) has 182 calories per 100g with 27.9g of protein, 0.11g of carbohydrates, 7.77g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 92mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

155kcal

Protein

24g

Carbs

<0.1g

Fat

6.6g

✨Nutritional Highlights

💪

High-protein: 61% of calories come from protein (27.9g per 100g)

⭐

Excellent source of Vitamin B12 (78% DV), Protein (56% DV), Zinc (46% DV), Selenium (36% DV)

🥑

Contains 7.77g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 92mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	182kcal	9%
Protein	28g	56%
Total Fat	7.8g	10%
Saturated Fat	2.7g	14%
Trans Fat	0.28g	—
Cholesterol	92mg	31%
Carbohydrates	0.11g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

155kcal

23.7gprotein

1 undetermined

187g

340kcal

52.2gprotein

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Veal Foreshank (Cooked)?: A 100g serving of Veal Foreshank (Cooked) has 182 calories. You'll also get 27.9g of protein per serving.
Is Veal Foreshank (Cooked) high in protein?: Veal Foreshank (Cooked) has 27.9g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
How much fat is in Veal Foreshank (Cooked)?: Veal Foreshank (Cooked) has 7.77g of total fat per 100g, which is considered moderate. Of that, 2.71g is saturated fat.
How many carbs are in Veal Foreshank (Cooked)?: Veal Foreshank (Cooked) contains 0.11g of carbohydrates per 100g.
What are the macros for Veal Foreshank (Cooked)?: Per 100g, Veal Foreshank (Cooked) has 182 calories, 27.9g protein, 0.11g carbs, and 7.77g fat.
How many calories in 3 oz cooked of Veal Foreshank (Cooked)?: A typical serving of Veal Foreshank (Cooked) (3 oz cooked, 85g) has 155 calories and 23.7g of protein.
Is Veal Foreshank (Cooked) good for weight loss?: Veal Foreshank (Cooked) comes in at 182 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.