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Veal Foreshank Osso Buco Separable Lean And Fat
Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Calories
182kcal
Protein
28g
Carbs
0.11g
Fat
7.8g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (27.9g per 100g)
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Excellent source of Vitamin B12 (78% DV), Protein (56% DV), Zinc (46% DV), Selenium (36% DV)
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Contains 7.77g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182kcal | 9% |
| Protein | 28g | 56% |
| Total Fat | 7.8g | 10% |
| Saturated Fat | 2.7g | 14% |
| Trans Fat | 0.28g | — |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 0.11g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 90mg | 4% |
| Calcium | 22mg | 2% |
| Iron | 2.0mg | 11% |
| Potassium | 201mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.1mcg | 6% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 214mg | 17% |
| Magnesium | 34mg | 8% |
| Zinc | 5.1mg | 46% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
3 undetermined
85g
155kcal
1 undetermined
187g
340kcal
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Data from USDA FoodData Central. Values per 100g.