How many calories are in Veal Foreshank (Cooked)?

A 100g serving of Veal Foreshank (Cooked) has 157 calories. You'll also get 29.1g of protein per serving.

Is Veal Foreshank (Cooked) high in protein?

Veal Foreshank (Cooked) has 29.1g of protein per 100g, which is considered high. That means about 74% of its calories come from protein.

How much fat is in Veal Foreshank (Cooked)?

Veal Foreshank (Cooked) has 4.51g of total fat per 100g, which is considered low. Of that, 1.66g is saturated fat.

How many carbs are in Veal Foreshank (Cooked)?

Veal Foreshank (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Veal Foreshank (Cooked)?

A typical serving of Veal Foreshank (Cooked) (3 oz cooked, 85g) has 133 calories and 24.7g of protein.

Is Veal Foreshank (Cooked) good for weight loss?

Veal Foreshank (Cooked) comes in at 157 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍖

Veal Foreshank (Cooked)

Veal, foreshank, osso buco, separable lean only, cooked, braised

Per 100g, Veal Foreshank (Cooked) has 157 calories, 29.1g protein, 0g carbs, and 4.5g fat.

Veal Foreshank (Cooked) has 157 calories per 100g with 29.1g of protein, 0g of carbohydrates, 4.51g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 92mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

133kcal

Protein

25g

Carbs

Fat

3.8g

✨Nutritional Highlights

💪

High-protein: 74% of calories come from protein (29.1g per 100g)

⭐

Excellent source of Vitamin B12 (78% DV), Protein (58% DV), Zinc (48% DV), Selenium (38% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 92mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	157kcal	8%
Protein	29g	58%
Total Fat	4.5g	6%
Saturated Fat	1.7g	8%
Trans Fat	0.16g	—
Cholesterol	92mg	31%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

133kcal

24.7gprotein

1 undetermined

187g

294kcal

54.4gprotein

📰Related Articles

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Veal Foreshank (Cooked)?: A 100g serving of Veal Foreshank (Cooked) has 157 calories. You'll also get 29.1g of protein per serving.
Is Veal Foreshank (Cooked) high in protein?: Veal Foreshank (Cooked) has 29.1g of protein per 100g, which is considered high. That means about 74% of its calories come from protein.
How much fat is in Veal Foreshank (Cooked)?: Veal Foreshank (Cooked) has 4.51g of total fat per 100g, which is considered low. Of that, 1.66g is saturated fat.
How many carbs are in Veal Foreshank (Cooked)?: Veal Foreshank (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Veal Foreshank (Cooked)?: Per 100g, Veal Foreshank (Cooked) has 157 calories, 29.1g protein, 0g carbs, and 4.51g fat.
How many calories in 3 oz cooked of Veal Foreshank (Cooked)?: A typical serving of Veal Foreshank (Cooked) (3 oz cooked, 85g) has 133 calories and 24.7g of protein.
Is Veal Foreshank (Cooked) good for weight loss?: Veal Foreshank (Cooked) comes in at 157 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.